Unravelling Hair Loss in Women
What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
Baked Cucumber Tartine
Try this delicious recipe for brunch! Cucumbers are about to be at their best, abundant, inexpensive, and full of electrolytes and trace minerals like selenium that the body needs post...
The Microbiome You Probably Don’t Think About
When you think about your overall well-being, your physical fitness, mental state, or social life probably come to mind first. But as a woman, your vaginal health is an equally...
De-Bloating Grapefruit Celery Tonic
Try this refreshing grapefruit and celery tonic recipe for de-bloating and digestive support, perfect for around your period, post-surgery fluid retention, or for postpartum swelling.
Postpartum depression: you are not alone
As women - and mothers - it’s time to start talking about Postpartum depression so that we can better support those who are about to embark upon this crazy beautiful...
Quick Vegan Kimchi
Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!
How diet affects your PCOS
While PCOS can never be cured totally, managing your diet can significantly help the severity of symptoms. Here is how….
Vegan Dulce de Leche: healthy sweet decadence in a pot
This dulce de leche is made with lower glycemic index coconut sugar and coconut cream instead of dairy. The secret umami kick from miso adds a unique touch.
Is there a link between our emotions and fertility?
Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between both physical and emotional health.
Red Citrus & Warm Kamut Salad by Nina Olsson - Nourish Atelier
A scrumptious salad packed with texture, zing and juiciness with grapefruit, green cardamon and kamut that support in reducing inflammation.
SELF-CHECK: struggling to feel that new year, new you?
If the phrase “new year, new you” feels more daunting than exciting, then this article is for you.
These women’s herbs may be your next best friend
These ancient practices can be effective at targeting PMS, period pain, supporting fertility, pregnancy, breastfeeding, menopause, and more.
Fertility Loving Lemon Sesame Banana Bread
Sesame seeds are a rich source of calcium and zinc, which help boost progesterone production both of which are essential for conception and egg implantation. Our twist on the classic banana bread with...
Healing Support: Cucumber Basil Green Smoothie
The anti-inflammatory (anti-bruising) properties of pineapple and the relatively high vitamin K content of cucumber support blood clotting, which make this smoothie an excellent choice for new mums post-caesarian and...
Top 5 Gifts for New Mums
In this new and crucial phase, there are things she needs more than baby clothes and flowers. Here are our top five gifts that will support her in ways even...
How You May Be Unconsciously Self-shaming
It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.