Hyaluronic Acid vs. Other Hydrators: What Makes It Special?
When it comes to skincare, hydration is king. But with so many options to choose from—glycerin, aloe vera, ceramides—how do you know which hydrator is right for you?
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
Hyaluronic Acid vs. Vitamin C: Which One Does Your Skin Need?
In the ever-expanding world of skincare, two powerhouse ingredients consistently stand out: hyaluronic acid and vitamin C.
Hyaluronic Acid for Acne-Prone Skin: Top 3 Myths and Facts
Gentle, non-comedogenic, and deeply hydrating, hyaluronic acid is a game-changer for acne-prone skin.
Barrier Strengthening and Repair: How Hyaluronic Acid Protects Your Skin
Hyaluronic acid is a hydration superstar, but its benefits go beyond moisturising your skin. It actively works to support your skin barrier repair.
How to Use Hyaluronic Acid for Maximum Skincare Benefits
Whether you’re new to Hyaluronic Acid or want to maximise its benefits, knowing how to use it correctly can make all the difference.
Glow Naturally: How Hyaluronic Acid Revives Dull, Tired Skin
Do you ever look in the mirror and feel like your skin has lost its spark? A dull complexion is one of the most common skin concerns and can make...
Perfect Partners: Combining Hyaluronic Acid with Other Skincare Ingredients
Hyaluronic acid is a hydrating powerhouse on its own, but its true potential is unlocked when paired with complementary ingredients.
Hydration Beyond the Face: The Full-Body Benefits of Hyaluronic Acid
From nourishing dry hands to smoothing rough elbows and knees, Hyaluronic Acid is a versatile ingredient that benefits your entire body.
Boosting Collagen Production: Hyaluronic Acid’s Key Role
As we age, collagen production naturally slows, and external factors like UV damage and oxidative stress can further deplete our reserves.
A Clean Beauty Essential: Why Hyaluronic Acid Tops the List
At the heart of clean beauty lies hyaluronic acid (HA), a naturally occurring molecule celebrated for its unmatched ability to hydrate and rejuvenate the skin.
The Hydration Hero: How Hyaluronic Acid Supports Every Stage of Your Skin’s Life Cycle
Your skin changes with you. From your twenties, when collagen is abundant, to your fifties and beyond, when dryness and fine lines take centre stage, your skin’s needs evolve over...
The Anti-Ageing Superstar: How Hyaluronic Acid Fights Wrinkles
Hyaluronic acid is a key player in maintaining healthy, hydrated skin, helping to keep it youthful and resilient while we gracefully age.
The Science of Hydration: How Hyaluronic Acid Transforms SkinThe Power of Hyaluronic Acid for Skin
Hyaluronic acid (HA) is a cornerstone of effective skincare, renowned for its ability to hold up to 1,000 times its weight in water.
Winter Skin SOS: All-Natural Solutions for Hormone Balance
What if we told you that winter skin issues aren't just about the weather? The real story lies in the intricate dance between your hormones and your skin's response to...
New Year, New Cycle: Setting Hormone-Healthy Resolutions
What if this year, instead of following the typical "new year, new you" approach, we aligned our goals with our body's natural rhythms and hormone balance?
Do You Need a Vaginoplasty? Understanding Your Choices and Embracing Your Body
If you've ever found yourself wondering, "Do I need a vaginoplasty?" know that you're not alone on this journey of self-discovery and body questions.
Newsletter
Join The Journal
Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.