I didn’t know how much I needed a ritual until I became a mother.
Before my son was born, my life was structured in ways I took for granted—meals at regular times, sleep that followed a predictable rhythm, small moments of stillness that I never appreciated until they disappeared. But when I started breastfeeding, everything changed. Days blurred into nights, exhaustion became my new normal, and I realised how easy it was to forget myself in the constant giving.
That’s when I started making myself a cup of herbal tea every evening. It wasn’t just about hydration or milk supply—it was a moment of grounding, of remembering that I mattered too. That small act, as simple as it was, became a ritual that helped me feel more nourished, more present, and more in control of my body again.
A tea ritual for breastfeeding mums isn’t just about drinking something warm—it’s about restoring balance, replenishing lost nutrients, and creating space for rest, even in the chaos of newborn life. Here’s why it matters, and how I designed The SABI Breastfeeding Herbata to be the ultimate self-care ritual for nursing mothers.
1. A Tea Ritual Helps Regulate the Nervous System
Breastfeeding isn’t just about milk—it’s about hormones, relaxation, and connection. The letdown reflex, which allows milk to flow, is triggered by oxytocin, sometimes called the “love hormone.” But high stress levels can inhibit oxytocin, making it harder for milk to release.
Research published in Psychoneuroendocrinology shows that cortisol (the stress hormone) and oxytocin work in opposition—the higher your stress, the harder it is to nurse effectively. That’s why having a calming ritual—like sitting down with a warm, nourishing tea—can help activate the parasympathetic nervous system, which tells your body: You are safe. You can relax. Your milk will flow.
The SABI Breastfeeding Herbata was formulated with Holy Basil and Vervain—two herbs known for their ability to reduce cortisol, promote relaxation, and support a steady milk letdown.
2. Herbal Tea Supports Hydration & Milk Supply
Breastfeeding increases a mother’s hydration needs by up to 700ml per day, according to research in the Journal of Human Lactation. Dehydration can lead to fatigue, dizziness, and even a temporary drop in milk production.
But hydration isn’t just about water—it’s about electrolyte balance and mineral replenishment. Certain herbs are naturally rich in calcium, magnesium, and potassium, making them ideal for replenishing what’s lost through breastfeeding.
That’s why The SABI Breastfeeding Herbata contains:
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Moringa & Nettle – High in iron, calcium, and potassium, supporting postpartum hydration and mineral balance.
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Oat Straw – A natural source of magnesium and B vitamins, helping with fatigue, mood stability, and milk supply.
A cup of nutrient-dense, hydrating herbal tea can do more for a breastfeeding mother’s recovery than water alone—because it nourishes the body at a deeper level.
3. A Tea Ritual Helps Replenish Depleted Nutrients
Breastfeeding can deplete iron, zinc, and B vitamins, which are all crucial for energy, brain function, and immune support. A study in the American Journal of Clinical Nutrition found that postpartum women are at higher risk for mineral deficiencies, which can contribute to:
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Hair loss & skin changes
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Postpartum fatigue
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Increased stress & mood swings
This is why nutrient-dense herbal infusions are such a powerful tool for postpartum recovery. Instead of reaching for synthetic vitamin supplements, drinking a daily cup of mineral-rich herbal tea provides bioavailable micronutrients that the body absorbs more easily.
Key replenishing herbs in The SABI Breastfeeding Herbata:
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Stinging Nettle – A powerhouse of iron and vitamin K, supporting postpartum recovery.
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Fennel – A natural galactagogue, meaning it helps increase milk production while also supporting digestion for both mum and baby.
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Cinnamon & Cardamom – Gently supports circulation and digestive health, making it easier to absorb key nutrients.
By making a tea ritual part of daily life, breastfeeding mums can restore what’s lost, feel stronger, and maintain their milk supply with ease.
4. Tea as a Moment of Self-Care & Stillness
There’s something about making tea that slows everything down. The boiling of the water, the steeping of the herbs, the warmth in your hands—it creates a pause, a breath, a moment that belongs to you.
Breastfeeding can feel like constant giving—but small rituals, like making a nourishing tea, remind a mother that she deserves to receive, too.
Even if it’s just five minutes before a feed, a quiet sip before bed, or a moment of stillness in the chaos of the day, a tea ritual is a simple, grounding practice that helps mothers feel cared for—not just by others, but by themselves.
A Tea Ritual Is More Than a Drink—It’s a Form of Nourishment
Every breastfeeding mother gives so much of herself. But she also needs to be nurtured, replenished, and reminded that she matters too.
That’s why I created The SABI Breastfeeding Herbata—not just as a lactation support tea, but as a ritual of self-care, nourishment, and emotional grounding.
Because a thriving baby starts with a thriving mother—and sometimes, that starts with something as simple as a cup of tea.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
