Collagen Cream Benefits and Side Effects: The Honest Truth

Skincare is deeply personal—what works wonders for one person might not suit another. When it comes to collagen creams, the promises of plumper, firmer skin sound amazing, but do they live up to the hype? And are there any downsides you should know about?

I’ve been on both sides of the collagen cream journey: hopeful and skeptical. After diving into the research for formulating and using it myself, here’s the real story—benefits, potential side effects, and all.

Xx,

Hilary

The Benefits of Collagen Cream

Let’s start with the good news: collagen creams offer a lot to love.

1. Restores Elasticity
Have you ever pinched your cheek and noticed it doesn’t bounce back like it used to? That’s elasticity fading, and it’s often tied to collagen loss. Collagen creams help by delivering peptides—tiny protein fragments that nudge your skin into making more collagen naturally. Over time, your skin feels firmer and more lifted​.

When I started using our Prebiotic and all-natural, plant-based collagen cream, it wasn’t an overnight transformation. But after a few weeks, I noticed my jawline looked more defined, and those fine lines around my eyes seemed softer.

2. Deep Hydration
Dry, flaky skin was my nemesis, especially in winter. Collagen creams, often packed with hydrating ingredients like hyaluronic acid, keep moisture locked in. That plump, dewy look? It’s not just a filter effect—it’s hydration working its magic.

3. Protects Your Skin Barrier
Did you know your skin’s microbiome is like a shield? Prebiotics in collagen creams feed the good bacteria on your skin, reducing redness and keeping irritants at bay​.

The Potential Side Effects

No skincare product is perfect for everyone, and collagen creams are no exception. Here’s what to watch out for:

1. Temporary Breakouts
If you’re trying a collagen cream for the first time, your skin might need time to adjust. I had a few minor breakouts during the first week, which cleared up quickly. It’s often just your skin adapting to new ingredients.

2. Sensitivity to Certain Ingredients
Some collagen creams include added fragrances or preservatives that can irritate sensitive skin. Always check the ingredient list and do a patch test if you’re prone to reactions. That’s why our Prebiotic and all-natural, plant-based collagen cream is fragrance-free—it’s designed to be gentle, even for reactive skin.

3. Overwhelming Expectations
Collagen creams can’t perform miracles. They work with your skin’s natural processes, which means patience is key. It took me about 8 weeks to see noticeable changes in elasticity and tone.

Tips for Getting the Most Out of Collagen Cream

1. Start Slowly: If you’re new to collagen cream, apply it once daily for the first week to let your skin adjust.

2. Layer Smartly: Use collagen cream after cleansing and serums but before sunscreen in the morning or as the last step at night.

3. Stay Consistent: Real results come from regular use—make it part of your daily ritual.

The Honest Truth

Collagen cream isn’t a magic wand, but it is a reliable tool in your skincare arsenal. It hydrates, firms, and protects when used consistently and paired with a solid routine.

If you’re looking for a product that works with your skin to improve elasticity and hydration over time, our Prebiotic and all-natural, plant-based collagen cream might just be your new go-to. It’s been mine, and I couldn’t be happier with how my skin feels.

References

1. Proksch, E., Schunck, M. (2014). "Collagen peptides and elasticity improvements." Skin Pharmacology and Physiology. https://pubmed.ncbi.nlm.nih.gov/24220089/

2. Watson, R. E., Griffiths, C. E. (2014). "Collagen and skin aging." Photodermatology, Photoimmunology & Photomedicine. https://pubmed.ncbi.nlm.nih.gov/24787900/

3. Knackstedt, R., Gatherwright, J. (2020). "Prebiotics and microbiome balance in skincare." Advances in Wound Care. https://pubmed.ncbi.nlm.nih.gov/31929797/

HORMONAL & PROUD

Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.

We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.

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DISCLAIMER

The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.