Pregnancy is a beautiful and transformative journey, but it can also be a challenging time for your skin. Hormonal changes often lead to dryness, sensitivity, and unexpected breakouts, making a carefully chosen skincare routine essential.
Hyaluronic acid is a gentle, effective ingredient that provides much-needed hydration without posing risks to you or your baby. Here’s why hyaluronic acid is a must-have for pregnancy-safe skincare and how to use it for a glowing, nourished complexion.
Why Pregnancy Changes Your Skin
During pregnancy, your body undergoes hormonal shifts that can significantly impact your skin’s health:
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Increased Sensitivity: Higher levels of oestrogen and progesterone can make your skin more reactive.
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Dryness and Dehydration: Your growing baby demands more hydration, sometimes leaving your skin feeling parched.
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Breakouts and Pigmentation: Hormonal surges can lead to acne or dark spots, known as melasma.
These changes make it even more important to choose skincare ingredients that are gentle, safe, and effective.
Is Hyaluronic Acid Safe During Pregnancy?
Yes! Hyaluronic acid is one of the safest skincare ingredients you can use while pregnant. Here’s why:
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Naturally Occurring: Hyaluronic acid is already present in your body, making it highly biocompatible and unlikely to cause irritation.
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Non-Systemic: When applied topically, hyaluronic acid doesn’t penetrate deeply enough to enter your bloodstream, ensuring it won’t affect your baby.
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Gentle for All Skin Types: Whether you have oily, dry, or sensitive skin, hyaluronic acid delivers hydration without causing breakouts or irritation.
Benefits of Hyaluronic Acid for Pregnant Skin
1. Deep Hydration Without Heavy Oils
Pregnancy-safe moisturisers can sometimes feel too greasy. Hyaluronic acid provides lightweight hydration that absorbs quickly, leaving your skin plump and refreshed.
2. Soothes Sensitive Skin
If pregnancy has left your skin red or irritated, hyaluronic acid’s calming properties can provide relief.
3. Combats Dryness and Fine Lines
Hyaluronic acid replenishes moisture lost to dehydration, reducing the appearance of fine lines and improving your skin’s elasticity.
4. Pairs Well with Pregnancy-Safe Ingredients
Hyaluronic acid works beautifully with other gentle actives like niacinamide or ceramides, enhancing your overall skincare routine.
How to Use Hyaluronic Acid Safely During Pregnancy
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Choose High-Quality Products: Opt for serums with simple, pregnancy-safe formulations. Avoid products with added fragrances or harsh preservatives.
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Layer Properly: Apply hyaluronic acid to damp skin, then follow with a moisturiser like The SABI Prebiotic Moisturiser to lock in hydration.
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Morning and Night: Use hyaluronic acid twice daily for consistent hydration and improved skin texture.
Other Pregnancy-Safe Skincare Tips
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Use Broad-Spectrum SPF: Hormonal changes can increase your risk of pigmentation, so protect your skin with pregnancy-safe sunscreen.
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Stay Hydrated: Drink plenty of water to support your skin from the inside out.
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Patch Test New Products: Pregnancy can make your skin more sensitive, so test any new product on a small area first.
FAQs About Hyaluronic Acid and Pregnancy Skincare
Q: Can hyaluronic acid help with pregnancy acne?
A: While hyaluronic acid doesn’t directly target acne, its hydrating properties can balance your skin, reducing excessive oil production that may lead to breakouts.
Q: Should I avoid any other skincare ingredients while pregnant?
A: Yes. Retinoids, salicylic acid (in high concentrations), and hydroquinone are generally not recommended during pregnancy. Hyaluronic acid is a safe alternative for hydration and soothing.
Q: Can I use hyaluronic acid after pregnancy?
A: Absolutely! Hyaluronic acid remains an excellent choice for post-pregnancy skincare, helping to replenish hydration and support skin recovery.
The Verdict
Hyaluronic acid is a safe, effective, and versatile ingredient for pregnancy skincare. Its gentle hydration helps address dryness, sensitivity, and fine lines, keeping your skin balanced and glowing throughout your journey. Paired with pregnancy-safe moisturisers like The SABI Prebiotic Moisturiser, it’s the perfect addition to a nurturing skincare routine.
Remember: Your skin is as unique as your pregnancy. Always consult with your healthcare provider if you’re unsure about any product or ingredient.
References
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Chien, A. L., et al. (2017). Skin changes in pregnancy: What's normal and what's not? International Journal of Women's Dermatology, 3(4), 225–230.
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Krutmann, J., et al. (2020). Role of hydration in skin health during pregnancy. Journal of Dermatological Science, 35(2), 95–102.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
