Hi, I’m Anna. As a mum who struggled with postpartum hormones, I know how exhausting it can feel to navigate hormonal challenges—especially when your period brings discomfort month after month. For so long, I felt out of sync with my body, unsure of how to ease the cramps, bloating, and mood swings that came with each cycle.
During my own journey, I realised how little we’re taught about the unique needs of our hormones—and how empowering it can be when we start working with our cycles, rather than against them. Understanding the luteal phase, recognising hormonal shifts, and using natural remedies changed everything for me.
At The SABI, we’ve made it our mission to help you reconnect with your body and find solutions that truly support your cycle. Whether it’s soothing cramps naturally with The Gentle Period Blend or learning how to balance your hormones through simple, effective changes, relief is possible.
Your cycle isn’t something to fight against—it’s something to understand, nurture, and embrace. And when you do, everything shifts.
Understanding Your Hormonal Phases
Your menstrual cycle is much more than just "that time of the month." It’s a dynamic, four-phase process that influences everything from energy levels to pain tolerance. Customising your remedies based on these phases can help you manage period discomfort more effectively.
-
Follicular Phase (Days 1–13)
As oestrogen rises, you’ll likely feel more energetic and focused. However, the start of this phase often coincides with your period. Pain remedies like heat therapy and soothing teas, such as this hormone-balancing blend, can ease cramps and help you feel grounded. -
Ovulatory Phase (Days 14–16)
With both oestrogen and testosterone peaking, this is your body’s "power phase." You might not experience much pain during this time, but incorporating anti-inflammatory foods like leafy greens and herbal teas can help maintain balance. -
Luteal Phase (Days 17–28)
As progesterone rises, you may notice PMS symptoms like bloating, mood swings, and cramps. Remedies like The Gentle Period Blend, rich in hormone-supportive herbs such as red clover and stinging nettles, can help alleviate discomfort. Pair this with magnesium-rich foods to ease muscle tension. -
Menstrual Phase (Days 1–5)
As hormone levels drop, it’s time for rest and renewal. Gentle self-care practices like warm baths, light yoga, and herbal teas can soothe cramps and promote relaxation.
Customising Remedies for Your Unique Cycle
-
For Intense Cramps
-
Try heat packs or a warm bath to relax muscles.
-
Sip on this natural cycle-support tea, packed with uterine-supportive herbs like raspberry leaf and oat straw.
-
For Bloating and Water Retention
-
Reduce salty foods and increase hydration.
-
Incorporate herbal teas like this anti-bloating infusion, featuring stinging nettles to promote detoxification.
-
For PMS Symptoms
-
Consider magnesium supplements or magnesium-rich foods like nuts and seeds.
-
Combat stress with holy basil (Tulsi), an adaptogen in this hormone-supporting tea.
-
For Low Energy
-
During your menstrual phase, prioritise rest.
-
Brew a calming cup of The Gentle Period Blend to nourish your body.
Why Tailored Remedies Matter
By aligning remedies with your cycle, you can reduce period pain and support your body’s natural rhythms. The Gentle Period Blend offers a holistic approach, combining herbs that target inflammation, muscle relaxation, and hormonal balance.
This is more than a tea—it’s an invitation to connect with your body and honour its needs.
Embrace Your Cycle
Your cycle is not an obstacle—it’s a roadmap. By understanding your hormonal phases and tailoring your remedies, you can manage period pain with confidence and compassion.
At The SABI, we’re here to support you every step of the way with natural hormone-supporting solutions that work with your body, not against it.
References
