Hi, I’m Hilary. For over ten years, I lived with crippling period pain caused by undiagnosed endometriosis. The physical toll was exhausting, but the emotional frustration of being dismissed by doctors was just as difficult. I knew I needed a solution that wasn’t just another quick fix—it had to work with my body, not against it.
That’s part of what inspired me to co-create SABI. We wanted to develop remedies that women could trust to support their hormonal health naturally. One of our proudest creations is our natural period pain remedy, a herbal infusion designed to ease cramps, reduce bloating, and support your cycle holistically. If you’re tired of masking the pain, these evidence-backed remedies are here to help.
Understanding Period Pain
Menstrual cramps, or dysmenorrhea, occur when the uterus contracts to shed its lining. These contractions are triggered by prostaglandins—chemical compounds linked to inflammation and pain. Women with higher prostaglandin levels often experience more intense cramping. Conditions like endometriosis, adenomyosis, or fibroids can amplify this discomfort.
While painkillers like ibuprofen temporarily block prostaglandins, they don’t address underlying inflammation or hormonal imbalances. That’s why incorporating natural remedies, like lifestyle changes and herbal solutions, can make a lasting difference.
1. Sip on Our Herbal Infusion for Period Relief
Herbal teas are one of the oldest remedies for period pain, and for good reason—they provide targeted relief while supporting hormonal balance. Our hormone-friendly infusion contains:
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Red Raspberry Leaf: A natural uterine tonic that helps reduce muscle spasms and regulate menstrual flow.
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Chamomile: Backed by research for its anti-inflammatory and antispasmodic properties, which ease cramping and promote relaxation.
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Ginger: Clinical studies show it can reduce menstrual pain as effectively as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
This all-natural herbal infusion is crafted with therapeutic-grade herbs, ensuring a potent and effective remedy for managing cramps and bloating.
2. Heat Therapy
Applying heat to the lower abdomen increases blood flow and relaxes uterine muscles, providing instant relief from cramps. Research shows that heat therapy can be as effective as ibuprofen for alleviating period pain. A heating pad, hot water bottle, or even a warm compress can make a huge difference.
3. Anti-Inflammatory Foods
Prostaglandins thrive in an inflammatory environment, which is why adopting an anti-inflammatory diet can ease period pain. Incorporate these into your meals:
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Turmeric and Ginger: Both are powerful anti-inflammatory agents proven to reduce menstrual discomfort.
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Omega-3 Fatty Acids: Found in fatty fish like salmon, omega-3s reduce inflammation and prostaglandin levels.
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Leafy Greens and Berries: High in antioxidants, these help combat oxidative stress during your cycle.
Pair these foods with our natural period pain remedy for a synergistic effect.
4. Magnesium for Muscle Relaxation
Magnesium is nature’s muscle relaxant. It calms uterine contractions while promoting a general sense of relaxation. Foods like spinach, almonds, and avocados are rich in magnesium, but supplementation can also help. Studies show that magnesium reduces the intensity of menstrual cramps when taken consistently.
5. Light Yoga and Movement
Exercise increases endorphins, your body’s natural painkillers, and improves blood circulation. Gentle yoga poses like Child’s Pose or Cat-Cow Stretch can help alleviate cramping by relaxing the pelvic muscles and releasing tension.
6. Aromatherapy and Massage
Massaging your abdomen with essential oils like lavender, clary sage, and rose has been clinically shown to reduce menstrual pain. Aromatherapy not only calms the nervous system but also helps improve circulation to the uterus.
7. Acupressure for Pain Relief
Acupressure is an ancient remedy with modern backing. Applying pressure to the SP6 point, located three finger-widths above the ankle on the inner leg, has been shown to reduce menstrual pain and improve overall circulation.
8. Stay Hydrated
Dehydration can worsen bloating and cramps, so drinking plenty of fluids is essential. Opt for soothing beverages like our hormone-balancing tea, which combines hydration with anti-inflammatory benefits to provide double relief.
9. Stress Management
Stress increases cortisol, which disrupts hormonal balance and exacerbates period pain. Incorporate mindfulness practices like deep breathing, meditation, or journaling. A calming nightly routine paired with a warm cup of our herbal period relief tea can help lower stress and improve relaxation.
10. Prioritise Sleep
Sleep is when your body repairs and regulates hormones. Poor sleep can amplify prostaglandin production and increase pain. Create a calming bedtime routine by dimming the lights, avoiding screens, and sipping on our natural menstrual remedy to ease into a restful night.
You Deserve Better Care
Period pain shouldn’t define your life. By incorporating these natural remedies and using tools like our gentle, hormone-friendly infusion, you can take control of your cycle while supporting your body holistically.
What natural remedies have worked for you? Let us know—we’d love to hear your story.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
