Hi, I’m Hilary.
As a holistic nutritionist, product developer, and someone who has spent years researching and experiencing hormonal health disruptions and postpartum recovery, I know how overwhelming it can be to find the right support for a new mother. When I became a mum myself, I realised how much pressure we put on ourselves to do everything right—especially when it comes to breastfeeding.
One of the simplest yet most powerful ways to support a new mum is through nourishment, hydration, and small rituals of care. That’s why a high-quality breastfeeding tea can be one of the most thoughtful, functional gifts you can give—but not all teas are created equal.
So, how do you choose the right one? What ingredients actually make a difference? And how do you ensure that the tea you’re gifting is truly beneficial, safe, and effective?
Let’s dive in.
1. Choose a Tea That Supports Both Milk Supply & Postpartum Recovery
Most lactation teas focus only on increasing milk supply, but postpartum health is about so much more than just production. The best breastfeeding teas should:
✔ Encourage milk flow naturally—without overstimulating or causing discomfort.
✔ Replenish essential nutrients—because postpartum depletion is real.
✔ Support digestion—for both mother and baby.
✔ Balance stress hormones—since cortisol can impact milk production.
The Breastfeeding Herbata was formulated with this whole-body approach in mind. It’s not just a milk supply boost tea—it’s a blend designed to support energy, digestion, and emotional well-being during one of the most demanding times of a woman’s life.
2. Look for Science-Backed, Nutrient-Dense Herbs
Some lactation teas rely on one or two generic “milk-boosting” ingredients, but the reality is that breastfeeding health is complex. A truly effective breastfeeding support infusion should contain a synergistic blend of herbs that work together to provide nourishment, support the nervous system, offer micronutrients lost in breastfeeding AND yes, boost milk supply!
Here’s what to look for:
✔ Fennel & Moringa – These two herbs are powerful galactagogues, meaning they help stimulate milk flow while also providing key micronutrients like iron and vitamin C.
✔ Stinging Nettle & Oat Straw – Known for their high mineral content, these herbs replenish calcium, magnesium, and iron, which are often depleted postpartum.
✔ Holy Basil & Vervain – Not just for milk production, these herbs are adaptogens, meaning they help reduce stress and balance postpartum hormones. Since stress can interfere with let-down, this is a game changer.
✔ Cinnamon & Cardamom – Warming spices that aid digestion, circulation, and help with postpartum recovery. Plus, they naturally enhance the flavour, making the tea both delicious and functional.
This hormone-balancing breastfeeding tea isn’t just about lactation—it’s about restoring, replenishing, and supporting the whole body.
3. Avoid Hidden Additives & Artificial Flavourings
Many store-bought lactation teas contain unnecessary fillers, added sweeteners, or artificial flavourings. These can actually work against the body’s natural hormonal rhythms—the opposite of what a new mother needs.
When choosing a postpartum tea for breastfeeding, look for 100% organic, high-quality herbs that are:
✔ Free from synthetic additives – No artificial flavours or preservatives.
✔ Whole-leaf or loose-leaf – Many mass-produced tea bags contain low-quality dust and fannings rather than nutrient-rich whole herbs.
✔ Non-GMO & pesticide-free – To avoid unnecessary toxins that can pass through breast milk.
The Breastfeeding Herbata is made with therapeutic-grade, high-quality herbs—no shortcuts, no fillers, just pure plant power.
4. Consider the Taste & Daily Enjoyment
A great breastfeeding tea should be more than just functional—it should be something a new mum actually enjoys drinking. The reality is, if a tea doesn’t taste good, she won’t drink it regularly, no matter how beneficial it is.
A well-balanced tea should be:
✔ Naturally pleasant & smooth—without overpowering bitterness.
✔ Warming & comforting—since warmth helps with circulation and relaxation.
✔ Easy to drink daily—so it becomes part of a nourishing postpartum routine.
With hints of cinnamon, fennel, and holy basil, The Breastfeeding Herbata is designed to be soothing, grounding, and enjoyable—a cup that brings comfort as much as it brings nourishment.
5. Pair It with Other Thoughtful Postpartum Essentials
To make your gift even more special, consider pairing a breastfeeding herbal tea with other postpartum-friendly essentials:
✔ A beautifully crafted mug – Something that makes drinking tea feel extra special.
✔ A plush, breathable nursing robe – Because late-night feeds deserve softness.
✔ Lactation-friendly snacks – Oat-based bars, almonds, or dark chocolate.
✔ A handwritten note – Because sometimes, words of encouragement are just as valuable as physical support.
By combining a nourishing milk supply support tea with comfort-driven postpartum essentials, you’re creating a gift that truly supports her well-being—not just her ability to produce milk.
The Gift of Care & Nourishment
As a mother, a nutritionist, and someone who has worked in hormonal health for years, I know this:
Breastfeeding isn’t just about milk supply. It’s about nourishment. Hydration. Rest. Recovery. Balance.
If you’re looking for the best breastfeeding tea to gift a new mum, choose one that does more than just encourage lactation—choose one that supports her whole body, so she can feel strong, cared for, and replenished.
Give the gift of nourishment with The Breastfeeding Herbata—a carefully crafted blend designed to support both mother and baby.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
