I remember feeling like time didn’t belong to me anymore after I gave birth. My days and nights blurred together, my body was no longer just mine, and I moved through each moment with a sense of urgency—feeding, rocking, changing, soothing—always tending to someone else’s needs before my own.
The world tells new mothers to “enjoy every moment”, but how do you do that when you’re running on empty? When even a simple meal, a deep breath, or a warm cup of tea feels like a luxury?
What I didn’t realise then was that motherhood doesn’t have to be a race. It is a season of giving, but it’s also one that deserves gentleness, slowness, and moments of presence. And sometimes, the simplest rituals—like making a cup of tea—are what bring us back to ourselves.
That’s why I created The SABI Breastfeeding Herbata—not just as a lactation tea, but as a way to bring slow living into the chaos of new motherhood.
Here’s why pausing, sipping, and embracing slowness is one of the most nourishing things a mother can do.
1. The Power of Slowing Down in a Fast-Paced World
Motherhood can feel like an endless list of tasks, feeds, and responsibilities, but the truth is, slowing down isn’t a luxury—it’s a necessity.
Research published in Psychoneuroendocrinology shows that when we move too quickly through our days, constantly multitasking and staying in high-alert mode, our cortisol levels remain elevated. Over time, this can lead to:
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Disrupted milk letdown (as cortisol blocks oxytocin, the hormone that helps milk flow)
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Exhaustion and hormonal imbalances
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A constant state of mental overwhelm
This is why creating a simple, mindful practice—like sitting with a warm cup of tea—helps reset the nervous system. It’s a signal to the body that it’s safe to rest, even if just for a moment.
2. A Tea Ritual as a Gateway to Presence
A cup of tea is more than just a drink—it’s a moment of intention, warmth, and restoration. It’s an invitation to pause, breathe, and be fully present.
For breastfeeding mums, this practice is especially powerful. Holding something warm in your hands, inhaling the delicate aroma, and feeling your body soften with each sip can:
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Regulate stress hormones, promoting a calmer breastfeeding experience
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Encourage mindful presence during feeds, helping deepen the connection with your baby
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Offer a ritual of nourishment, reminding you that your needs matter too
This is why The SABI Breastfeeding Herbata was designed as a moment of stillness in the day, a way to bring a little bit of slow living into a season of life that often feels anything but slow.
3. The Herbs That Support Slowness & Balance
Every herb in The SABI Breastfeeding Herbata was carefully chosen to nourish both body and mind, supporting the deep replenishment that mothers need.
Holy Basil: The Stress & Milk Flow Regulator
A study in the Journal of Ayurveda and Integrative Medicine found that Holy Basil helps lower cortisol levels, promoting a sense of calm while also supporting healthy milk production.
Oat Straw: The Nervous System Tonic
Rich in B vitamins and magnesium, oat straw has been shown to soothe the nervous system, helping new mums feel more grounded and less overwhelmed.
Fennel: The Digestive & Lactation Booster
Used for centuries to support breastfeeding, fennel naturally enhances milk supply while also soothing digestion for both mum and baby.
Moringa: The Nutrient Powerhouse
High in iron, calcium, and potassium, moringa helps replenish depleted minerals and supports sustained energy levels—a crucial part of postpartum recovery.
These ingredients don’t just nourish milk supply—they help mothers feel more rested, more present, and more supported in their journey.
4. Making Space for Slowness in Motherhood
It’s easy to think of slow living as something for another season of life—something that comes after the sleepless nights, the endless feeds, the daily chaos.
But what if we brought slowness into motherhood itself? What if we made space for it right here, in the middle of it all?
Ways to Practise Slow Living as a New Mum:
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Turn everyday moments into rituals – Make tea preparation an intentional practice, rather than something rushed.
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Breathe before each feed – Instead of scrolling or rushing through feeds, take three deep breaths and centre yourself in the moment.
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Honour stillness – Not every moment needs to be productive. Let there be pauses, quiet, and rest woven into your day.
Motherhood Doesn’t Have to Be a Blur
There will always be things to do, people to care for, and moments that feel rushed. But amidst it all, there can also be intentional pauses, sacred moments, and rituals that bring us back to ourselves.
A cup of tea may seem small, but it carries with it the power to slow things down, to remind a mother that she is worthy of care, and to anchor her in the beauty of this season.
That’s why we created The SABI Breastfeeding Herbata—to offer more than nourishment, to offer a moment of stillness, a breath, and a reminder that slowing down isn’t just allowed—it’s essential.
Because motherhood is not just about giving—it’s about being, feeling, and living in each moment fully.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
