By Hilary Metcalfe
When I was breastfeeding, I poured everything into my baby. Every ounce of energy, every hour of sleep, every part of myself. And for a while, I thought that was just how it had to be—that my own needs could wait. But the truth is, you can’t pour from an empty cup. When a breastfeeding mum is nourished, rested, and cared for, she’s better able to care for her baby, too.
That’s why self-care isn’t a luxury—it’s essential. And it doesn’t have to be complicated. Sometimes, it’s as simple as a warm cup of tea, a hydrating skincare ritual, or a few deep breaths in a quiet moment. These are the five self-care essentials I wish every breastfeeding mum had, because she deserves just as much care as she gives.
1. A Nourishing Herbal Infusion for Breastfeeding & Postpartum Recovery
One of the biggest shifts I experienced postpartum was how much my body needed replenishment—yet I rarely had time to focus on my own nourishment. That’s why I developed The SABI Breastfeeding Herbata—to give breastfeeding mums an easy, supportive way to care for themselves while caring for their baby.
This carefully formulated infusion includes:
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Vervain & Holy Basil to ease stress and balance hormones
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Fennel & Moringa to support milk supply and digestion
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Oat Straw & Stinging Nettle to replenish iron and essential minerals
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Cinnamon & Cardamom for warmth and digestive support
It’s more than just a lactation tea—it’s a moment of nourishment, a ritual of care. Pair it with a handmade, sustainably crafted mug from Sorca Ceramics, because even the simplest moments deserve beauty.
2. A Hydrating, Hormone-Friendly Skincare Routine
Breastfeeding hormones can leave skin feeling dry, dull, and unbalanced—but many mainstream skincare products contain synthetic additives that disrupt the body’s natural rhythms. That’s why I created The SABI Active Nutrient Serum—a deeply hydrating, hormone-safe serum designed to restore and protect postpartum skin.
Infused with:
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Seaweed collagen & hyaluronic acid for hydration
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Adaptogens to support skin’s stress response
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Prebiotics to maintain a healthy skin microbiome
For an extra-refreshing boost, a spritz of The SABI Revive Face Mist can help combat dehydration and tired skin, especially during those late-night feeds.
3. A Comfortable, Breathable Robe for Skin-to-Skin & Night Feeds
The best self-care is sometimes just about feeling comfortable. A soft, breathable robe that’s gentle on sensitive skin and easy for nursing is one of the most practical yet luxurious gifts a breastfeeding mum can have.
Pip & Lil Original Dressing Gown makes beautiful, organic cotton robes that feel like a hug—perfect for lazy mornings, night feeds, and those in-between moments of rest.
4. A Hormone-Safe Body Moisturiser to Soothe & Hydrate
Postpartum skin needs deep hydration, but many body creams contain synthetic ingredients that can be absorbed through the skin. That’s why we formulated The SABI Prebiotic Moisturiser—a nourishing, hormone-friendly body cream packed with:
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Hyaluronic acid & plant-based collagen for deep hydration
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Prebiotics to restore the skin’s natural barrier
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Endocrine-safe ingredients free from synthetic fragrances and disruptors
For an indulgent self-care ritual, pair it with a gentle, fragrance-free body oil from HATCH Mama, designed specifically for postpartum skin.
5. A Postpartum Herbal Tea Collection for Every Need
Because self-care looks different every day, a curated set of hormone-balancing infusions can be a beautiful way to support both body and mind.
Our Mama Infusions Set includes:
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Breastfeeding Herbata for lactation support
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Calming Herbata to ease postpartum anxiety and encourage restful sleep
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Nourishing Herbata to replenish minerals and balance hormones
It’s a thoughtful, practical way to build small moments of care into each day.
Self-Care Isn’t a Luxury—It’s Essential
Breastfeeding mums give so much of themselves. But they deserve to receive, too—to be nourished, comforted, and reminded that they matter beyond the role of caregiver.
The best self-care isn’t about extravagance; it’s about the small, daily moments that make her feel seen and supported. Whether it’s a cup of warm tea, a skincare ritual, or the softest robe wrapped around tired shoulders, every gift of care makes a difference.
Explore More Self-Care Essentials for Breastfeeding Mums
Discover The SABI’s collection of hormone-supporting infusions and skincare—because mums deserve care, too.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
