Conscious Collective - The Sabi – Tagged "nutrition"

The SABI Journal

Research-led articles on the lifestyle factors that support hormonal balance

The First 100 Days Postpartum

We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.

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Conquering Travel Bloat and Constipation on the Go

Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses...

Got a Gut Feeling About Your Skin? It May Be the Secret Weapon for Glowing Skin

Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and...

Sangria Style Mulled Wine

Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embraced my German roots with gluhwein, or mulled wine. Now, she loves to combine...

Butternut Squash + Pea Dip: A Recipe for Radiant Skin

This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you...

Coconut Tzatziki: Creamy & Hormone-Loving

Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable...

Foods for Hydration: Plantain Summer Salad

Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews,...

Stress Busting Celery-Spiked Guacamole

Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver...

Spicy Peanut or Almond Dressing

A lovely, savoury boost of protein. Perfect for summer with any Asian-themed meal. Add this spicy, gingery, garlicky wonder to vegetables in a salad, as a marinade or dipping sauce....

Mango Oat Parfait with Raspberry Rhubarb Coulis

These will be the most exciting thing on your brunch table! Oats are fibre-rich complex carbohydrates, perfect for postpartum and breastfeeding. Chia seeds are omega-3 rich, great for reducing inflammation and...

Menopause Saver: Cucumber Tarragon Soup

Green soup is like a savoury smoothie: just as easy to throw together and a delicious way to pack a ton of raw greens into your diet. Perfect for hot flash...

Mediterranean Cabbage Wraps

Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!

Baked Cucumber Tartine

Try this delicious recipe for brunch! Cucumbers are about to be at their best, abundant, inexpensive, and full of electrolytes and trace minerals like selenium that the body needs post...

De-Bloating Grapefruit Celery Tonic

Try this refreshing grapefruit and celery tonic recipe for de-bloating and digestive support, perfect for around your period, post-surgery fluid retention, or for postpartum swelling.

Quick Vegan Kimchi

Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!

Vegan Dulce de Leche: healthy sweet decadence in a pot

This dulce de leche is made with lower glycemic index coconut sugar and coconut cream instead of dairy. The secret umami kick from miso adds a unique touch.