This summer, ditch the restrictive diets and punishing workouts! This inspiring post explores breaking free from the "summer body" mentality and cultivating ...

Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bath...

Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and your glow, revealing how an imbalanced gut can lead to breakouts, dryness, and other...

Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embra...

This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you achieve radiant skin.

Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable energy lev...

Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourish...

Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support! ...

A lovely, savoury boost of protein. Perfect for summer with any Asian-themed meal. Add this spicy, gingery, garlicky wonder to vegetables in a salad, as a marinade or dipping sauce. Double it for multipurpose uses all week. 

These will be the most exciting thing on your brunch table! Oats are fibre-rich complex carbohydrates, perfect for postpartum and breastfeeding. Chia seeds are omega-3 rich, great for reducing inflammation and for fertility support.

Green soup is like a savoury smoothie: just as easy to throw together and a delicious way to pack a ton of raw greens into your diet. Perfect for hot flash support during menopause and perimenopause. It's hydrating, cooling and refreshing. 

Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!