Top 10 Science-Backed Foods and Herbs to Boost Milk Supply Naturally
By choosing foods and herbs that work in synergy with your body, and by embracing rituals that replenish rather than drain, we can shift the story of breastfeeding from one...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
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The Role of Hydration in Supporting Breastfeeding and Milk Production
Producing milk requires more water than almost any other metabolic function in a woman’s life. And yet, hydration in breastfeeding is one of the most misunderstood and overlooked factors in...
The Top 10 Supplements Before and During IVF: An Investigative Deep Dive
Supplements are not silver bullets. They are tools to support the extraordinary biology already happening in your body...
The 90-Day IVF Prep: What Actually Moves the Needle (and What Doesn’t)
The choices you and your partner make in the three months before IVF can directly shape the quality of the cells you’ll bring to the table...
From Gut to Skin: How The Digestive and Prebiotic Cream Support the Microbiome and Hormonal Balance
Nurturing your microbiome, both inside and out, can be one of the most powerful ways to support hormonal health...
The First Year Postpartum: A Functional Nutrition Guide to Healing, Replenishment & Resilience
The first year postpartum is not about “getting back”, it’s about becoming...
Nourishing Your Hormones: How a Balanced Diet Can Support Hormonal Health Through Every Stage of Life
Have you ever noticed how your body seems to change the rules on you every few years?
The Blood Sugar-Hormone Link: How Insulin Resistance in PCOS Impacts Health Beyond Reproduction
The relationship between PCOS and insulin resistance is a complex, bidirectional loop...
Dopamine, Diet, and Mental Clarity: Your Questions Answered by Dr. Corrinne Giles
If you’re struggling with mood, motivation, or energy, don’t ignore it. Sometimes the issue is as simple as adjusting your habits, but other times it may signal an underlying health...
From Fatigue to Vitality: The Science Behind Food, Energy, and Burnout
If you’re feeling constantly fatigued, burned out, or struggling to maintain focus, your diet could be a major culprit...
The Power of Probiotics: How Tiny Bacteria Support Healthy Weight Loss
Probiotics aren’t a magic bullet for shedding pounds and really, you should be suspicious of anything that claims to be. However, they can be a powerful ally in your quest...
The Hidden Cost of Fatigue: What Your Diet Isn’t Telling You
Fatigue isn’t just an inconvenient side effect of a busy life. It’s your body’s alarm system, flashing a warning that something is off-balance.
Is Gluten Your Enemy? Unravelling the Truth Behind the Modern Gluten Dilemma
From the supermarket aisles filled with gluten-free alternatives to the debates swirling around its impact on our health, gluten's role in our diet demands a closer examination. But is it...
Entering the Realm of Women's Health: A Personal Journey
For over 10 years, I relied on hormonal contraceptives (HBCs), starting at a young age. While they offered effective birth control, I began to wonder if I fully understood the...
Hot Flashes, Cool Foods: The Science of Anti-Inflammatory Nutrition in Menopause
Menopause is a transformative milestone in every woman’s life, yet it’s often accompanied by a cascade of unexpected challenges...
Why Sugar and Processed Foods Worsen Bloating and Cramps
By understanding how sugar and processed foods affect your gut and replacing them with nourishing, whole ingredients, you can feel lighter, more comfortable, and more energised.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
