How does The Gentle Period Blend work as a natural remedy for period pain?

This herbal infusion combines Raspberry Leaf, Lady’s Mantle, and Stinging Nettles, known for their ability to support uterine tone, ease cramping, and regulate flow. These herbs work synergistically to reduce inflammation and promote smoother periods—a powerful natural remedy for period pain.

How can The Gentle Period Blend help reduce bloating during periods?

Periods often cause fluid retention and digestive sluggishness, leading to discomfort. Red Clover and Oat Straw in this blend support lymphatic drainage and digestion, while Holy Basil and Nettles help relieve inflammation and regulate excess water retention—reducing period bloating naturally.

How often should I drink The Gentle Period Blend for best results?

For optimal cycle support, start drinking one to two cups daily a few days before your period and continue throughout. If you experience severe PMS, very heavy periods or bloating, drinking it mid cycle, right after ovulation, about two weeks before your expected cycle for hormone balance.

Can this tea help with heavy periods?

Yes! Lady’s Mantle and Raspberry Leaf have natural astringent properties that help tone the uterus, support circulation, and regulate heavy flow, making it ideal for those struggling with heavy or prolonged periods.

What makes this a hormone-balancing tea?

This blend contains adaptogenic and hormone-supporting herbs, like Red Clover and Holy Basil, which help regulate oestrogen and progesterone fluctuations, keeping your cycle more balanced and your symptoms more manageable.

Does The Gentle Period Blend help with mood swings and PMS?

Yes! Holy Basil, Oat Straw, and Hibiscus are natural nervine and adaptogenic herbs that support stress resilience, ease anxiety, and help stabilize mood swings.

Can I drink this tea if I have irregular periods?

Absolutely. The cycle-supporting herbs in this tea, especially Raspberry Leaf and Lady’s Mantle, help regulate and encourage a more predictable, balanced menstrual cycle.

Can I use The Gentle Period Blend alongside other period pain remedies?

Yes! This herbal infusion works beautifully alongside heat therapy, magnesium supplements, and other natural period pain relief methods, making it a great addition to your self-care routine.

Is this tea suitable for all cycle phases?

While it’s most effective during the luteal phase and menstrual phase, you can drink it throughout your cycle to support hormonal balance, PMS relief, and reproductive health. For best results, take two weeks on, one week off cycling approach to prevent the desensitisation to the herbs' potency.

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The Gentle Period Herbal Tonic

For Deep Period Comfort

Contains 10 Maxi-Tea Bags = 40 cups

€25,00 EUR

Promotes natural hormone balance throughout your cycle and eases period discomfort.

Formulated to support cycle balance and comfort.

Nutrient-Dense Formula, Plant Powered, Plastic-Free Teabags

To support gentler periods, promote cycle balance & encourage comfort and emotional ease. Herbal tradition, validated by modern studies.

Experience a gentle & calmer period

NOT TO BE CONSUMED DURING PREGNANCY, IF BREASTFEEDING OR IF TAKING HORMONAL BIRTH CONTROL.

All-Natural & Vegan

OB/GYN Approved

100% Compostable Paper & Dyes

Learn more about:

The Gentle Period Herbal Tonic:

Key Benefits

Cycle balancing and uterine toning for period onset and PMS ease.
Eases cramping, reduces period heaviness, swelling and bloating, naturally.
Stress and mood swing support with calming herbs.

How to Use

Pour 1 litre of boiled water over your Herbata bag and cover for 10-15 minutes.
Remove the bag and enjoy 2-3 cups throughout the day.

PMS & Flow: For monthly balance, repeat the Herbata ritual every month. Consume daily 5-7 days before your expected period.

For enhanced support (PMDD, PCOS & Endometriosis): Begin the Herbata ritual mid-cycle, just after ovulation. Consume daily for 10-12 days before your expected period.

Hormone Health & Herbatas

Plants contain compounds with astounding therapeutic benefits. Approximately 50% of prescription drugs are derived directly from, or inspired by plant compounds. For these herbs, hot water infusion allows for maximum bioavailability and efficacy to support your hormonal balance.

All-Natural & Ethically Sourced

All-natural and vegan. Made in the UK.
Sourced from a certified social enterprise bettering the lives of women in tea-growing communities.
Plastic-free packaging. Fully compostable dyes & FSC-certified paper.

Science Backed

The Gentle Period is backed by experts.
Naturopathic Doctor and Master Herbalist formulated.
OB-GYN and Microbiologist approved.

Advisory and Interactions

Birth control pills and some herbal teas might not work well together. It's important to talk to your doctor before taking any herbal remedies while on birth control. For a deeper dive read on in FAQs. Not to be drunk whilst pregnant or breastfeeding

Ingredients

Red Clover, Oat Straw, Lady’s Mantle, Raspberry Leaf, Stinging Nettles, Holy Basil and a touch of Hibiscus flower, for colour.

The Reviews Are In!

Get the most out of The Gentle Period Herbal Tonic

Embrace the Magic of Balance

Brew the Magic: Pour 1 litre of boiled water over your Herbata bag and cover it for 10-15 minutes. Let those herbs infuse all their goodness.
Sip & Enjoy: Remove the bag and relish 2-3 cups throughout the day. Feel the soothing magic work its way through you.

For PMS & Flow:

Monthly Ritual: Repeat this Herbata ritual every month. Start consuming daily 5-7 days before your expected period to embrace the balance.

For Enhanced Period Pain & Bloating Support (PMDD, PCOS & Endometriosis):

Mid-Cycle Magic: Begin the Herbata ritual mid-cycle, right after ovulation. Enjoy daily for 10-12 days before your expected period to harness the full support.

Pro Tip: Let this gentle natural remedy be your monthly companion, bringing harmony and comfort to your cycle.

Promotes natural hormone balance throughout your cycle and eases period discomfort.

Benefits:

Cycle balancing and uterine toning for period onset and PMS ease.
Eases cramping, reduces period heaviness, swelling and bloating, naturally.
Stress and mood swing support with calming herbs.

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Frequently Asked Questions

What payment methods do you accept?

We accept Visa, Mastercard, PayPal, Apple Pay, Google Pay, Shop Pay, and Union Pay.

How long does shipping take?

Shipping times vary by location. Domestic orders typically arrive within 5-7 business days, while international orders may take 10-15 business days.

Do you offer free shipping?

Yes, we offer free shipping depending on the country:

UK: On all orders over £100.

Rest of Europe: No Free Shipping Available.

Can I track my order?

Yes, once your order is shipped, you will receive a tracking number via email.

What is your return policy?

We accept returns within 30 days of purchase. Items must be unopened and in their original packaging. Please contact our support team to initiate a return.

Do you ship internationally?

Yes, we ship to all the countries within the European Union. Shipping rates and times will be calculated at checkout.

How do I apply a discount code?

You can enter your discount code at checkout in the designated field. Only one discount code can be used per order.

What should I do if my item arrives damaged due to shipping?

If your item arrives damaged due to a shipping mishap, please contact our customer service within 48 hours of delivery. Provide your order number and a photo of the damaged product. We will promptly assist you with a replacement or refund, ensuring you receive your order in perfect condition.