Hi, I’m Hilary.
I remember the moment it hit me—sitting in the dim light of my living room, cradling my newborn, body aching, exhaustion weighing me down. I had spent months preparing for my baby’s arrival, making sure I had everything he needed. But no one told me how much I would need support, too.
Breastfeeding isn’t just about feeding—it’s about giving, giving, giving. Your body, your energy, your nutrients, your time. And yet, so many mothers are expected to do it all with nothing left to replenish them.
That’s why herbal support is one of the most thoughtful, effective, and nourishing gifts you can give a breastfeeding mum. Not just because it helps with milk supply, but because it nourishes her whole body—helping her feel stronger, calmer, and more supported.
If you know a breastfeeding mum (or you are one yourself), here’s why herbs should be part of her postpartum toolkit—and the best herbal gifts to truly support her journey.
Why Herbs Are Essential for Breastfeeding Mums
For centuries, herbs have been used to nourish postpartum mothers, helping them recover, sustain energy, and support steady milk production.
The right herbs can help:
✔ Boost milk supply naturally – Instead of forcing production, herbs like fennel & moringa gently support the body’s natural lactation process.
✔ Replenish lost minerals & nutrients – Herbs like stinging nettle & oat straw restore iron, calcium, and magnesium, which are often depleted postpartum.
✔ Reduce stress & promote relaxation – Adaptogens like holy basil & vervain help regulate cortisol (the stress hormone), improving milk flow and let-down reflex.
✔ Support digestion & prevent bloating – Many breastfeeding mums struggle with postpartum bloating and sluggish digestion, which fennel & cardamom can help ease.
This is why herbal support isn’t just for milk supply—it’s for whole-body recovery.
And one of the easiest ways to give a mum this kind of nourishment? A well-formulated breastfeeding tea.
The Best Herbal Gifts for Breastfeeding Mums
If you’re looking for a thoughtful, supportive gift for a breastfeeding mum, here are the best herbal-based options to help nourish, hydrate, and strengthen her during this demanding season.
1. A High-Quality Breastfeeding Tea for Hydration & Milk Supply
One of the most common reasons for low milk supply and postpartum fatigue? Dehydration. Breastfeeding requires extra fluids and minerals, and plain water often isn’t enough.
A nourishing, mineral-rich lactation tea like The Breastfeeding Herbata is the perfect way to hydrate while also supporting milk flow.
✔ Fennel & Moringa – Natural galactagogues that help increase prolactin levels, supporting steady milk production.
✔ Stinging Nettle & Oat Straw – Packed with iron, magnesium, and calcium, essential for postpartum energy and recovery.
✔ Holy Basil & Vervain – Adaptogens that reduce stress, calm the nervous system, and encourage milk let-down.
✔ Cinnamon & Cardamom – Warming spices that enhance circulation and digestion, helping prevent bloating and discomfort.
Unlike lactation supplements, which can cause bloating or oversupply, herbal teas work gently with the body—making them a gift every breastfeeding mum can use.
2. A Herbal Sitz Bath for Postpartum Healing
Breastfeeding mums don’t just need support for milk supply—they also need healing. A herbal sitz bath made with calendula, chamomile, and yarrow can help soothe postpartum soreness, reduce swelling, and speed up recovery.
✔ Perfect for mums recovering from vaginal birth.
✔ A great self-care ritual to encourage rest and healing.
✔ Pairs beautifully with a cup of lactation tea for a calming, nourishing moment.
3. A Calming Adaptogen Tincture for Stress Relief
Many breastfeeding mums experience milk flow issues due to stress. High cortisol levels block oxytocin, the hormone responsible for milk let-down.
A gentle herbal adaptogen tincture with:
✔ Ashwagandha & Holy Basil – To regulate stress hormones and promote emotional balance.
✔ Lemon Balm & Chamomile – To soothe anxiety and restlessness.
This can be a game-changing gift for mums struggling with oversupply, slow let-down, or postpartum anxiety.
4. A Lactation-Boosting Snack Box
Breastfeeding burns hundreds of extra calories per day, and many mums struggle to eat enough to maintain energy and milk production.
A snack box filled with lactation-supportive foods is a practical and nourishing gift.
✔ Oat-based bars – Oats are rich in beta-glucans, which naturally boost prolactin levels.
✔ Nuts & seeds – Packed with healthy fats and protein, which support sustained milk supply.
✔ Dark chocolate with sea salt – Because every mum deserves a treat that also replenishes magnesium!
Pair this with a milk supply support tea for a perfect postpartum care package.
5. A Beautiful Herbal Breastfeeding Gift Box
Want to give a new mum a complete breastfeeding support package? Create a thoughtfully curated breastfeeding self-care box that includes:
✔ A box of The Breastfeeding Herbata – A daily ritual of hydration, nourishment, and support for milk flow.
✔ A postpartum herbal sitz bath – For soothing and healing.
✔ A soft, breathable nursing robe – Because comfort is everything.
✔ A handwritten note – A reminder that she is seen, supported, and appreciated.
The Best Gift for a Breastfeeding Mum? Nourishment & Support
New mums don’t need more baby clothes or fancy gadgets—they need care, nourishment, and reminders that they matter, too.
Herbs have been supporting breastfeeding mothers for centuries, and whether it’s through a simple cup of tea, a calming herbal bath, or a nutrient-dense snack, these gifts send a powerful message:
✔ You deserve nourishment.
✔ You deserve support.
✔ You are doing an incredible job.
Because at the end of the day, breastfeeding isn’t just about milk—it’s about making sure the mother feels held, too.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
