Vitamin C is a celebrated skincare ingredient, but with popularity comes plenty of misconceptions. From exaggerated claims to outright misinformation, it’s time to separate fact from fiction.
Today we debunk some of the most common myths about Vitamin C, so you can embrace its benefits with confidence.
Myth 1: Vitamin C Works the Same for Everyone
Reality: While Vitamin C is effective for most skin types, results can vary depending on your skin’s unique needs and the product you use. Sensitive skin might need lower concentrations, around 10%, while more robust skin types can handle up to 20%.
The formulation also matters—stabilised forms like L-ascorbic acid or sodium ascorbyl phosphate deliver better results without irritating the skin. Products like our Active Nutrient Serum balance potent Vitamin C with soothing prebiotics, making it suitable for a variety of skin types.
Myth 2: You Don’t Need Sunscreen with Vitamin C
Reality: While Vitamin C offers protection against free radicals caused by UV exposure, it doesn’t replace sunscreen. Think of it as a complementary shield, not your main defence.
In fact, pairing Vitamin C with a broad-spectrum sunscreen amplifies protection against sun damage, preventing the breakdown of collagen and elastin. Apply Vitamin C in the morning, followed by SPF, to keep your skin protected and glowing.
Myth 3: Vitamin C Causes Irritation for Everyone
Reality: Vitamin C has a reputation for being harsh, but this is usually due to improper use or pairing it with conflicting ingredients. Most people can use Vitamin C without issues when starting with a lower concentration and building up gradually.
Hydrating and soothing ingredients, like those in our Reviving Face Mist, can help counteract any initial dryness or sensitivity. Mist before applying Vitamin C to prepare your skin for optimal absorption.
Myth 4: More Vitamin C Means Better Results
Reality: Higher concentrations of Vitamin C aren’t always better. Using concentrations above 20% can lead to irritation without significantly improving results.
The sweet spot for most users is between 10–20%, which provides noticeable brightening and anti-ageing effects without overloading the skin.
Myth 5: You Can Use Any Vitamin C Product with Retinol
Reality: Combining Vitamin C with retinol can irritate the skin, especially if used at the same time. Both are potent actives that work best when applied separately—Vitamin C in the morning and retinol at night.
This alternating approach prevents over-exfoliation and gives your skin time to adapt to each ingredient.
Myth 6: Vitamin C Is Only for Brightening
Reality: While Vitamin C is famous for its brightening effects, it does much more. It boosts collagen production, reducing fine lines and wrinkles, and protects against environmental damage by neutralising free radicals.
Consistent use of Vitamin C also improves skin texture, making it a powerful all-around skincare ally.
Myth 7: Vitamin C Deactivates When Used with Other Products
Reality: Vitamin C doesn’t deactivate when layered with most skincare products. However, some combinations—like those with benzoyl peroxide or AHAs—can diminish its effectiveness.
To get the most out of your routine, layer Vitamin C with hydrating products, like our Prebiotic Cream, to lock in moisture and enhance its benefits.
Final Thoughts
Vitamin C is a game-changing ingredient when used correctly, but understanding the facts behind the myths is essential for getting the best results. By choosing the right products and following expert-backed advice, you can enjoy all the benefits Vitamin C has to offer—without the confusion.
Simplify your routine with well-formulated products like our Active Nutrient Serum and Reviving Face Mist, designed to work seamlessly with Vitamin C and enhance its effectiveness.
References
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The British Journal of Dermatology: Clarifying the benefits of Vitamin C in skincare.
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National Institutes of Health: Stability and efficacy of Vitamin C formulations.
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Dermatologic Therapy: Pairing Vitamin C with complementary products for optimal results.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine.
The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
