Taking Charge of Your Hormonal Health
Conscious Collective
Autumn Bowl Recipe: Thyme, Mushrooms & Kale
Sweet potatoes can boost progesterone (needed for conception) and cruciferous vegetables like kale help rid the body of excess oestrogen that can interfere with our hormonal functions.
Anyone can have a blissful weekend with these pumpkin spice pancakes involved, but especially nursing moms can benefit from the abundance of oats and pumpkin, both of which stimulate milk flow.
Pumpkin Spiced Pancakes for Breastfeeding
Period Support: Double Chocolate Shake
Periods usually = chocolate cravings and magnesium is probably what you are missing if you are craving chocolate. Magnesium can reduce PMS pain, but inversely heavy PMS can even be a symptom of magnesi...
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