Hi, I’m Anna. As a mum, I know how hard it is to keep everything running smoothly while battling painful menstrual cramps. After giving birth, the hormonal shifts hit me harder than ever—crippling cramps, bloating, and fatigue became a regular part of my routine. Like so many women, I turned to over-the-counter painkillers, hoping for relief, but they never felt like a sustainable or supportive solution.
That’s why Hilary and I created The Gentle Period Blend—a herbal infusion designed to ease menstrual cramps, reduce bloating, and support hormonal balance naturally. Unlike quick fixes, this blend works with your body, using therapeutic-grade herbs that are carefully sourced and measured to deliver maximum benefits.
Today we explore how this blend works—and why it can transform the way you care for your cycle.
Why Menstrual Cramps Happen
Menstrual cramps, or dysmenorrhea, occur when the uterus contracts to shed its lining. These contractions are triggered by prostaglandins, chemical compounds that also cause inflammation and pain. The higher your prostaglandin levels, the more severe your cramps may feel.
While prostaglandins play a necessary role in the menstrual cycle, excessive production often leads to cramping, bloating, and nausea. For many women, this pain is exacerbated by hormone imbalances, stress, or deficiencies in key nutrients like magnesium or iron.
Instead of masking symptoms, The Gentle Period Blend tackles the root causes of menstrual pain with carefully selected herbs that address inflammation, hormone regulation, and muscle relaxation.
How The Gentle Period Blend Works
1. High-Quality Herbs with Therapeutic Dosages
The Gentle Period Blend is not just any herbal tea. It uses therapeutic-grade herbs, meaning the quantity and quality of each ingredient are optimised for maximum effectiveness. Unlike mass-produced teas, this blend includes a higher concentration of active compounds, ensuring that every cup works to support your body.
For example:
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Red Clover: Contains a high concentration of isoflavones, plant-based compounds that mimic oestrogen in the body. This helps stabilise hormone levels during the menstrual cycle, reducing cramping and inflammation. The therapeutic dose of red clover ensures these isoflavones are present in quantities that actually make a difference.
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Raspberry Leaf: Known as a uterine tonic, raspberry leaf helps to reduce uterine spasms and regulate contractions. At therapeutic doses, it also supports blood flow and reduces heavy bleeding.
2. Reduces Inflammation and Relaxes Muscles
Menstrual cramps are directly linked to inflammation and muscle tension. The blend includes:
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Lady’s Mantle: Traditionally used to regulate heavy bleeding, this herb contains tannins that reduce inflammation while supporting overall hormonal balance.
Each herb is included in just the right amount to ensure you’re getting the active compounds needed to relieve cramps and reduce inflammation naturally.
3. Provides Essential Nutrients for Energy and Recovery
Heavy periods and cramping can deplete your body of vital nutrients, leading to fatigue. The Gentle Period Blend replenishes these with:
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Stinging Nettles: A natural powerhouse of iron, magnesium, and vitamin C, nettles combat fatigue caused by heavy bleeding while supporting hormonal balance. The iron in nettles is easily absorbed, making it especially helpful for women with iron deficiency.
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Oat Straw: Rich in calcium and magnesium, oat straw relaxes muscles and soothes the nervous system. This is particularly important for reducing the intensity of uterine contractions.
4. Supports Stress and Hormonal Balance
Stress is a major contributor to hormonal imbalance and heightened period pain. Elevated cortisol disrupts oestrogen and progesterone levels, making cramps worse.
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Holy Basil (Tulsi): A powerful adaptogen, holy basil lowers cortisol levels and promotes a sense of calm. This not only helps balance hormones but also reduces emotional tension during your cycle.
5. A Touch of Hibiscus for Antioxidants and Comfort
Finally, the hibiscus flower in The Gentle Period Blend adds both beauty and functionality. Its high antioxidant content supports overall health during your cycle, while its vibrant colour enhances the ritual of drinking tea.
Why The Gentle Period Blend is Unique
Unlike generic teas, The Gentle Period Blend stands out because of its commitment to quality and effectiveness:
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Therapeutic Dosages: Each herb is measured to provide the optimal amount of active compounds, ensuring real results.
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Cut and Quality: The herbs used are finely cut for maximum potency and carefully sourced to retain their natural properties.
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Hormone-Friendly Formulation: Every ingredient is chosen to support hormonal health and reduce the discomfort associated with your cycle.
How to Use The Gentle Period Blend
For best results, drink one to two cups daily, starting a few days before your period and continuing throughout your cycle. This not only prepares your body by reducing inflammation and balancing hormones but also provides ongoing support during your period.
To make the most of your experience, create a calming tea ritual. Brew a cup, sit in a quiet space, and let the soothing warmth help you unwind. Pair it with deep breathing or gentle stretches to amplify its calming effects.
Menstrual pain can feel overwhelming, but you don’t have to live with it. By addressing the root causes and supporting your body naturally, you can reduce cramps and feel more in control of your cycle. The Gentle Period Blend is here to support you with therapeutic-grade herbs that work with your body—not against it.
Have you tried The Gentle Period Blend? Share your experience with us—we’d love to hear how it’s helped you!
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
