Hi, I’m Anna. After I had my first child, I began noticing subtle changes in my skin—fine lines, less elasticity, and a dryness that moisturisers couldn’t fix. It was a wake-up call to learn more about what keeps our skin looking firm, hydrated, and youthful. One of the most surprising things I discovered? Many of these changes are influenced by hormonal fluctuations, which directly affect skin health.
At The SABI, Hilary and I are committed to helping you understand the science behind your skin, so you can make informed choices about the products you use. If you’re wondering what makes skin plump up—and how to maintain that glow—we’ve got you covered.
The Building Blocks of Plump Skin
The plumpness we associate with youthful skin isn’t just about hydration—it’s a complex interplay of structural proteins, water retention, and overall skin health. Here are the key players:
1. Collagen: The Foundation of Firmness
Collagen is the most abundant protein in our skin, providing structure and resilience. Think of it as the scaffolding that keeps everything in place. Unfortunately, collagen production begins to decline in our mid-20s and can drop even more significantly due to hormonal changes like menopause.
2. Elastin: The Stretch Factor
If collagen is the foundation, elastin is the spring. This protein gives skin its elasticity, allowing it to bounce back after being stretched. Like collagen, elastin also diminishes with age, contributing to sagging and fine lines.
3. Hydration: The Filler for Fine Lines
While collagen and elastin provide structure, hydration is what makes skin look supple and radiant. Water-binding molecules like hyaluronic acid hold moisture in the skin, giving it a plump, dewy appearance. However, factors like stress, poor sleep, and even hormonal shifts can compromise the skin’s ability to retain moisture.
The Hormone Connection
Hormones like oestrogen play a crucial role in maintaining skin health. Oestrogen stimulates collagen production and helps regulate moisture levels by supporting hyaluronic acid synthesis. When oestrogen levels drop—whether due to stress, postpartum changes, or menopause—skin can lose its natural plumpness.
This is where targeted skincare can make a difference. Products like the Reviving Face Mist are designed to replenish hydration and support the skin barrier, helping to counteract the visible effects of hormonal changes.
How The Reviving Face Mist Works
Our hydrating face mist is more than just a refreshing spray. It’s packed with ingredients that actively support skin health:
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Hyaluronic Acid: A natural molecule that binds up to 1,000 times its weight in water, instantly plumping the skin and smoothing fine lines.
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Aloe Vera: Known for its soothing properties, aloe vera also enhances hydration and helps calm inflammation caused by stress or environmental factors.
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Gotu Kola: A humectant that draws moisture into the skin, keeping it hydrated throughout the day.
When used consistently, this vegan face mist creates the perfect base for your skincare routine, boosting the effectiveness of serums and moisturisers.
Lifestyle Factors You Can’t Ignore
Skincare products are vital, but they work best alongside healthy lifestyle choices. If you’re struggling with dull or dehydrated skin, consider these tips:
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Prioritise Sleep: Poor sleep can lead to increased cortisol levels, which break down collagen over time. Aim for 7–8 hours of quality rest each night.
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Eat Skin-Boosting Foods: Omega-3 fatty acids, found in salmon, sardines and walnuts, support your skin’s lipid barrier, while vitamin C-rich foods like oranges, acerola cherries, kiwi and guava promote collagen synthesis.
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Stay Hydrated: Drinking enough water is a simple but effective way to keep your skin plump and radiant. Pair it with a hydrating mist for an extra boost.
A Simple Routine for Plump Skin
Ready to enhance your skincare game? Here’s how to use the Reviving Face Mist in a plump-skin routine:
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Cleanse: Start with a gentle cleanser to remove impurities.
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Mist: Spritz the face mist generously to prep your skin for the next steps.
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Serum: Apply a serum rich in peptides or antioxidants to target specific concerns.
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Moisturise: Lock in hydration with a nourishing product like our Prebiotic Body Moisturiser for long-lasting softness.
The Bottom Line
Plump, radiant skin is the result of healthy habits and effective skincare. By understanding the science behind collagen, elastin, and hydration, you can make choices that truly support your skin’s needs. At The SABI, we’re here to provide you with products like the Reviving Face Mist that work with your body’s natural processes, helping you feel confident and radiant every day.
References
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Journal of Investigative Dermatology: Collagen Dynamics and Skin Ageing (https://pubmed.ncbi.nlm.nih.gov/12542529/)
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National Institutes of Health: The Role of Hyaluronic Acid in Skin Hydration (https://pubmed.ncbi.nlm.nih.gov/30267515/)
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Journal of Endocrinology: Oestrogen’s Effects on Skin Health (https://pubmed.ncbi.nlm.nih.gov/19228821/)
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
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DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
