Have you ever noticed how your skin seems to glow effortlessly some days, only to feel dry and dull on others? This isn’t just random—it’s your hormones (and likely lifestyle combined) at work. Hormonal fluctuations influence everything from your skin’s ability to retain moisture to the production of collagen and elastin, which are vital for maintaining that plump, dewy look.
As women, our skin is uniquely tied to our hormonal health, which means understanding these connections can make all the difference. At The SABI, we created the Reviving Face Mist to complement your body’s natural rhythms, offering hydration and support when your skin needs it most. Let’s explore how hormones impact your skin—and what you can do to keep it looking radiant.
How Hormones Influence Skin Hydration
1. Oestrogen: The Glow Maker
Oestrogen is one of the most important hormones for skin health. It stimulates the production of collagen and hyaluronic acid, both of which are critical for maintaining plump, hydrated skin. When oestrogen levels are high—such as during the follicular phase of your menstrual cycle—your skin may appear smoother, more elastic, and naturally hydrated.
But as oestrogen levels drop (during menopause, postpartum recovery, or even due to chronic stress), the skin can lose its ability to hold onto moisture, leading to dryness, fine lines, and dullness.
2. Progesterone: The Balancer
Progesterone, another key hormone, affects oil production. While it helps maintain a healthy skin barrier, fluctuations in progesterone can sometimes cause dryness or oiliness, depending on your skin type.
3. Cortisol: The Stress Hormone
High cortisol levels from chronic stress can break down collagen and elastin, dehydrate the skin, and lead to increased inflammation. Over time, this can accelerate ageing and reduce your skin’s ability to stay plump and hydrated.
Signs Your Skin May Be Affected by Hormonal Changes
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Sudden dryness or loss of elasticity.
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Increased appearance of fine lines, particularly around the eyes and mouth.
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Dull or uneven texture, especially after periods of stress or hormonal shifts.
If you’re experiencing these issues, it’s not just about age—it could be your hormones signaling a need for extra care.
How to Support Plump, Hydrated Skin
1. Hydrate Inside and Out
Drinking enough water is vital, but it’s only half the battle. Using a product like the Reviving Face Mist ensures hydration reaches the surface of your skin where it’s needed most. Ingredients like Gotu Kola and water hyssop deliver instant moisture, helping to plump up fine lines and improve skin texture.
2. Protect Collagen and Elastin
Incorporate products that stimulate collagen production and fight oxidative stress. Antioxidants, like green tea extract found in the hydrating face mist, neutralise free radicals and prevent further damage to your skin’s structural proteins.
3. Embrace Hormone-Friendly Skincare
Products that work with your skin’s changing needs, like our vegan face mist, are gentle yet effective. They provide hydration without overwhelming your skin, making them ideal for periods of hormonal shifts.
4. Manage Stress
Stress management isn’t just good for your mind—it’s essential for your skin. Practices like yoga, meditation, or even a calming evening skincare routine can help lower cortisol levels and support overall well-being.
Why The Reviving Face Mist Is Your Skincare Ally
The Reviving Face Mist is designed to address the unique challenges of hormonally influenced skin. Its lightweight, nutrient-rich formula helps:
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Restore hydration with hyaluronic acid.
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Soothe inflammation with aloe vera.
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Protect against environmental stressors with antioxidant-rich green tea extract.
Whether you’re navigating postpartum recovery, menopause, or simply a stressful month, this mist is a simple yet powerful addition to your routine.
Supporting Your Skin, Naturally
Your skin is deeply connected to your hormonal health, and taking steps to support this relationship can yield transformative results. By combining lifestyle changes with targeted products like the Reviving Face Mist, you can keep your skin hydrated, plump, and glowing—no matter what stage of life you’re in.
References
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National Institutes of Health: Hormonal Effects on Skin Health (https://pubmed.ncbi.nlm.nih.gov/19707017/)
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Journal of Cosmetic Dermatology: Hyaluronic Acid and Skin Hydration (https://pubmed.ncbi.nlm.nih.gov/30277531/)
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Journal of Endocrinology: The Role of Oestrogen in Collagen Production (https://pubmed.ncbi.nlm.nih.gov/19228821/)
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
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DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
