The Best Gifts for New Mums Struggling with Postpartum Anxiety & Overwhelm

The SABI on 02/14/2025

Here’s how to choose a gift that brings comfort, calm, and a sense of balance when she needs it most.

The Best Gifts for New Mums Struggling with Postpartum Anxiety & Overwhelm

The early days of motherhood can be beautiful—but they can also be overwhelming, emotional, and deeply exhausting. Many new mums experience Postpartum Anxiety, where racing thoughts, sudden waves of panic, and an inability to relax make even the simplest moments feel heavy.

While baby gifts are lovely, the best gift for a new mum struggling with anxiety is something that supports her emotional well-being, relieves stress, and helps her truly unwind.

Here’s how to choose a gift that brings comfort, calm, and a sense of balance when she needs it most.

1. A Soothing Herbal Infusion to Ease Anxiety

Herbal remedies have long been used to calm the nervous system and promote emotional well-being. A well-crafted postpartum tea can provide gentle stress relief while also replenishing essential minerals lost during pregnancy and birth.

Mama Recover – A postpartum tea specifically designed to ease anxiety, support hormonal balance, and restore depleted nutrients. It contains adaptogenic herbs like oat straw and holy basil to promote calm, alongside nettles and raspberry leaf to help with postpartum recovery.
Chamomile tea – A well-known calming herb that soothes the nervous system and promotes restful sleep.
Lemon balm tea – Helps to reduce cortisol levels and ease feelings of stress and panic.

A warm cup of herbal tea can feel like a small ritual of self-care, offering a moment of peace in a chaotic day.

2. Magnesium for Deep Relaxation & Better Sleep

Magnesium is known as "nature’s tranquilliser" because it helps regulate stress hormones, improve sleep quality, and relax tense muscles. Many new mums are deficient in magnesium, which can make feelings of anxiety and overwhelm worse.

A high-quality magnesium spray – Absorbed through the skin to help with relaxation, restless legs, and sleep troubles.
Epsom salt bath soak – Combines magnesium and warm water therapy to soothe the nervous system and ease postpartum aches.
Dark chocolate with magnesium – A small but nourishing treat that also supports mood regulation.

Magnesium-based gifts are an easy way to promote calm and emotional balance without effort.

3. Weighted Comfort Items for Anxiety Relief

When the nervous system is on high alert, deep pressure stimulation can bring immediate relief, helping the body shift from fight-or-flight mode into a state of relaxation.

A weighted blanket – Provides a calming, grounding effect, similar to a hug.
A lavender-scented eye pillow – Blocks out light while using gentle pressure to help relax tension and promote sleep.
A warm, weighted neck wrap – Soothes the shoulders and helps release built-up stress from carrying a baby all day.

These gifts provide instant comfort and security, helping a new mum feel safe, supported, and less overwhelmed.

4. Calming Aromatherapy for Stress & Overwhelm

Scent is deeply tied to mood regulation and emotional well-being. The right essential oils can help a new mum relax, breathe more deeply, and feel emotionally grounded.

Lavender oil – Known for its ability to lower heart rate, ease anxiety, and improve sleep.
Frankincense oil – Helps with emotional balance, relaxation, and deep breathing.
Bergamot oil – A citrusy, mood-lifting oil that is clinically proven to reduce stress levels.
A diffuser with a calming oil blend – A simple way to fill her space with calming scents throughout the day.

Aromatherapy can be a powerful tool for helping an anxious mum feel more grounded and at ease.

5. A Mindfulness or Self-Compassion Gift

One of the hardest parts of postpartum anxiety is the feeling of being out of control. Mindfulness and self-compassion tools can help new mums slow down, breathe, and reconnect with themselves in moments of stress.

A guided postpartum journal – Encourages reflection, emotional processing, and self-kindness.
A mindfulness or meditation app subscription – Provides quick, easy-to-access relaxation tools for moments of overwhelm.
A deck of affirmation cards for new mums – Helps shift negative thoughts into gentle, self-compassionate reminders.

When anxiety is high, even small moments of mindfulness can help bring a sense of peace and perspective.

6. A Skincare Ritual for Relaxation & Hormonal Balance

Hormonal shifts can leave a new mum’s skin feeling dry, sensitive, or inflamed, which can add to the feeling of discomfort postpartum. A simple, natural skincare ritual can help her reconnect with her body in a nurturing way.

Prebiotic Body Moisturiser – A deeply hydrating, collagen-boosting cream that supports skin recovery and nourishment postpartum.
Face Space Mist – A refreshing facial mist that hydrates and soothes tired skin.
A nourishing body oil – Supports deep hydration, skin elasticity, and postpartum healing.

These small, sensory moments help new mums feel more grounded, pampered, and cared for.

Choosing a Gift That Truly Supports a New Mum’s Emotional Well-Being

Anxiety and overwhelm can make postpartum feel incredibly isolating—but the right gift can provide comfort, support, and a reminder that she is not alone.

Here’s a recap of the best calming, supportive gifts for new mums:

✔ Mama Recover – A postpartum herbal tea designed to ease anxiety, restore calm, and support hormonal balance.
✔ A magnesium relaxation set – Magnesium spray, bath salts, and dark chocolate to help lower stress hormones.
✔ A weighted blanket or lavender eye pillow – Helps soothe anxiety and promote deep relaxation.
✔ Aromatherapy for calm – Lavender, bergamot, and frankincense essential oils for emotional balance and stress relief.
✔ A mindfulness journal or meditation app – Encourages self-reflection and moments of peace.
✔ Prebiotic Body Moisturiser – A luxurious self-care ritual for skin hydration and renewal.

When choosing a gift for a new mum struggling with Postpartum Anxiety, focus on support, nourishment, and calm.

Because sometimes, the best gift isn’t just something nice—it’s something that helps her feel safe, seen, and truly supported.

HORMONAL & PROUD

Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.

We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.