Can breastfeeding teas really boost milk supply? And if so, how do they work?

Let’s explore what science says about the best herbs for increasing milk supply naturally and why a well-formulated milk supply boost tea can make all the difference.

If you’re struggling with supply or just want to support your breastfeeding journey, these five simple lifestyle shifts can make a huge difference.

Fenugreek is one of the most popular galactagogues (milk-boosting herbs), but does it really work? And is it the best choice for all breastfeeding mums?

If you’re wondering whether a breastfeeding support infusion or lactation pills is the better choice, let’s break it down—based on science...

Breastfeeding is deeply connected to hormones, and when those hormones are out of balance, it can feel like your body is working against you...

If you’re struggling with milk supply, exhaustion, or simply feeling depleted, start with the basics...

Low milk supply isn’t about your body failing you—it’s about finding what’s missing, what needs support, and how to replenish what you give away.

Breastfeeding is about giving, giving, giving—but the truth is, we can’t pour from an empty cup...

Breastfeeding isn’t just about milk supply. It’s about nourishment. Hydration. Rest. Recovery. Balance.

If you’re looking for a way to support yourself—or another new mum in your life—start with nourishment.

The pain of mastitis is often described as feeling like your breasts are burning from the inside out, with some mothers affirming that it can be more painful than childbirth itself. Understanding the early symptoms and taking i...