Hi, I’m Anna.
When I became a mother, I believed breastfeeding would come naturally. I thought my body would simply know what to do, that my milk supply would adjust perfectly to my baby’s needs. But those early weeks were filled with self-doubt and worry.
I obsessed over every feed, every latch, every cry. Was my baby getting enough? Was I producing enough? The pressure to breastfeed felt overwhelming, and no matter how many times I was told, “Your body knows what to do,” I still wondered—what if it didn’t?
That’s when I turned to something that has supported mothers for centuries: herbs that naturally encourage milk flow, balance hormones, and nourish the body postpartum. I didn’t want a quick fix—I wanted something gentle yet effective, something that worked with my body instead of forcing it.
And as I learned more, I realised that breastfeeding isn’t just about milk supply—it’s about overall nourishment, stress balance, and hydration. The right combination of lactation-supporting herbs can help with all of this.
Let’s explore what science says about the best herbs for increasing milk supply naturally and why a well-formulated milk supply boost tea can make all the difference.
Why Herbs Support Milk Supply
Breastfeeding is a delicate balance of hormones, hydration, and nutrient availability. When milk production slows, it’s often because one or more of these factors are out of sync.
The best breastfeeding support infusions don’t just focus on milk supply—they also help with postpartum recovery, stress regulation, and digestion, all of which play a role in lactation.
Here’s what research says about the most effective herbs for milk production and why they work.
Fennel: A Proven Galactagogue for Milk Flow
Fennel is one of the most well-known galactagogues—herbs that stimulate and enhance breast milk production. Studies show that fennel’s phytoestrogens (plant compounds that mimic oestrogen) can increase prolactin levels, the hormone responsible for milk production.
Beyond its lactation benefits, fennel also:
✔ Supports digestion for both mum and baby, reducing gas and colic symptoms.
✔ Provides antioxidants that help the body recover from postpartum stress.
This is why The Breastfeeding Herbata includes fennel as one of its key ingredients—it’s a natural way to encourage milk flow while supporting digestion.
Moringa: The Nutrient Powerhouse for Milk Supply
Moringa has been used traditionally to boost milk supply and postpartum recovery, and modern research backs this up. Studies show that moringa can increase prolactin levels, leading to higher milk production in lactating women.
What makes moringa stand out is its nutrient density—it’s packed with:
✔ Iron – Essential for replenishing postpartum iron stores, preventing fatigue and anaemia.
✔ Calcium & magnesium – Crucial for muscle function, including the let-down reflex.
✔ Vitamin C & antioxidants – Supporting immune health and tissue repair.
Including moringa in a breastfeeding-friendly herbal tea is an easy way to boost lactation and postpartum healing simultaneously.
Stinging Nettle: A Natural Mineral Replenisher
Breastfeeding can quickly deplete the body’s mineral reserves, leading to exhaustion, hair thinning, and weakened immune function. Nettle is one of the richest sources of plant-based iron, calcium, and magnesium, making it an essential herb for postpartum recovery and sustained milk supply.
Nettle works by:
✔ Increasing red blood cell production, which helps prevent postpartum anaemia.
✔ Providing anti-inflammatory benefits, which support overall healing.
✔ Supporting hydration, since minerals help the body retain and utilise fluids properly.
A milk supply support tea that includes nettle helps mothers stay nourished, energised, and hydrated.
Oat Straw: The Ultimate Nerve Tonic for Milk Flow
Stress is one of the biggest barriers to milk supply, as high cortisol levels inhibit oxytocin, the hormone responsible for let-down. Oat straw is a gentle adaptogen that soothes the nervous system, helping mothers feel calmer and more in tune with their bodies.
✔ Promotes relaxation, reducing the effects of stress on breastfeeding.
✔ Balances hormones, supporting a steady, healthy milk supply.
✔ Provides silica & B vitamins, which strengthen hair, skin, and nails post-birth.
This is why oat straw is included in this hormone-balancing breastfeeding infusion—it’s about more than just lactation, it’s about supporting the whole body.
Holy Basil & Vervain: Herbs for Stress & Hormonal Balance
Milk production is just as much about relaxation as it is about supply and demand. If a mother is stressed, overtired, or anxious, her body may struggle to release milk effectively—even if she’s making enough.
Holy basil and vervain are adaptogens, meaning they help regulate cortisol levels and support emotional well-being. These herbs are known for:
✔ Promoting deep relaxation, which can enhance let-down reflex.
✔ Balancing postpartum hormones, reducing mood swings and emotional depletion.
✔ Acting as mild galactagogues, supporting overall milk production.
These herbs are what make a nursing mother’s tea not just functional, but deeply calming and restorative.
Cinnamon & Cardamom: The Warming Spices That Enhance Circulation
While cinnamon and cardamom may seem like flavour enhancers, they do much more than just improve the taste of a breastfeeding infusion.
✔ Cinnamon helps regulate blood sugar levels, preventing energy crashes.
✔ Cardamom improves circulation, which can enhance nutrient delivery to breast tissue.
✔ Both aid digestion, reducing bloating and discomfort for both mum and baby.
These warming spices make The Breastfeeding Herbata naturally comforting and delicious, making it easier for mothers to enjoy daily.
Choosing the Best Lactation Tea for Milk Supply
Not all breastfeeding teas are created equal. Many contain low-quality herbs, added sweeteners, or ineffective doses of key ingredients. When choosing a postpartum tea for breastfeeding, look for:
✔ Therapeutic-grade herbs—so you’re getting real benefits, not just flavour.
✔ A blend that supports more than just lactation—because milk supply is about whole-body nourishment.
✔ A tea that hydrates, balances hormones, and provides postpartum nutrients.
The Breastfeeding Herbata was designed to do all of this—a lactation-boosting herbal tea that also replenishes minerals, reduces stress, and supports hormonal recovery.
Breastfeeding is not just about supply—it’s about nourishment, balance, and care.
If you’re struggling with milk production, exhaustion, or simply need a little extra support, start by replenishing your body with the herbs that have been trusted for generations.
Because when we nourish ourselves, we show up stronger, calmer, and more confident in our ability to provide for our babies.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
