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Cycle Support

The Gentle Period


Ease menstrual discomfort and balance hormones with our soothing herbal tea blend.

The perfect blend for cramping, flow, pain, bloat and mood support. 

Each bag contains powerful adaptogenic herbs used for centuries in traditional women’s medicine and now OBGYN approved. A warming blend to help balance hormones and ease your cycle, naturally.

Key benefits 

  • Cycle balancing and uterine toning for period onset and PMS ease
  • Developed by Master Herbalist and Naturopathic Doctor 
  • OB/Gynaecologist and Microbiologist approved
  • Eases cramping, reduces period heaviness, swelling and bloat
  • Stress and mood swing support with calming herbs 


Made in the United Kingdom. Sourced from a certified social enterprise bettering the lives of women in the poorest regions of tea-growing communities. 

All-natural ingredients | 100g (contains 10 tea bags = 10L on infusion) 

100g loose leaf tea

Steep 1 teabag in 1 litre of freshly boiled water and cover for 10-15 minutes. Remove the bag and enjoy 2-3 cups throughout the day, warm or cold. Consume the brew within 12 hours.

For PMS, flow and cycle balancing, repeat the Herbata monthly. Consume daily 5-7 days before your expected period.

For PCOS, Endometriosis and heavy PMS symptoms (including emotional), start the Herbata ritual mid-month, just after ovulation. Consume daily for 10-12 days before your expected period.


Red Clover, Oat Straw, Lady’s Mantle, Raspberry Leaf, Stinging Nettles, Holy Basil and a touch of Hibiscus flower, for color.

Plastic free, commercially compostable tea bags

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Calming Herbata

Out of stock

All-Natural & Vegan

OB/GYN Approved

100% Compostable Paper & Dyes

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Herbs that heal

Also known as a Nourishing Herbal Infusion, Herbata is the Polish word for tea. It better captured the herbal and potion-like quality of the SABI infusions. So much more than a tea, SABI Herbatas are botanical powerhouses: herbal remedies loaded with healing and restorative properties. Teas are typically consumed in 2-3g infusions, with an emphasis on flavour and only mildly on the medicinal benefits. Herbatas on the other hand, contain up to 7.5g of plant power, a strong dosage meant for repair, soothing and hormonal balancing. 


Dr. Marisa Marciano, Naturopathic Doctor and the Chair of Botanical Medicine at the Canadian College of Naturopathic Medicine, refined these first formulas. The SABI Herbatas were then reviewed and approved by a Microbiologist, Obstetrician and Gynaecologist for safety. We tested these formulas with women across the globe and it became clear, these infusions had the power to help women with other issues too, like postpartum recovery, breastfeeding, PCOS and even peri-menopause.

"OB/GYN-approved for women trying to conceive, new mothers and during breastfeeding."

Dr. Madeline Sutton, MD is the SABI's Board-certified Obstetrician and Gynaecologist. She is a nationally recognized author, speaker and advocate for women's health. Her mission is empowering women to be in control of their gynaecological health, birthing and sexual wellness using a holistic approach. She has over 20 years of experience working with women as a physician and scientific expert. Dr. Madeline is also a resident contributor to The SABI's Conscious Collective Sisterhood.

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The Reflection Ritual

Hormones and energy dip with menstruation offering us a natural opportunity to go slow and check in. With your first or last sip, take a moment. Notice what’s happening in your body and emotionally with compassion. Pause, breathe and reflect.

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