Hi, I’m Anna.
After the birth of my first son, I found myself in a place I never expected: grappling with Postpartum Depression (PPD). For months, I oscillated between profound love for my newborn and an overwhelming sense of emptiness and despair. I questioned my worth as a mother, a partner, and an individual. The societal narrative had led me to believe that motherhood would be purely blissful, yet my reality was starkly different.
No one had prepared me for the sudden hormonal crash, the intrusive thoughts, or the unbearable exhaustion. I told myself it was simply postpartum blues, that motherhood was just meant to be hard. I kept pushing through, denying how I felt, convinced that admitting my struggles would make me a failure.
But I wasn’t failing—I was unwell. And I was far from alone. Studies show that at least 15% of new mothers experience Postpartum Depression, yet so many suffer in silence, believing that they simply need to “snap out of it.”
Looking back, I now realise how unprepared I was—not just for Postpartum Depression but for the mental and physical depletion that comes with new motherhood. We spend so much time focusing on the birth plan and the perfect nursery, yet no one talks about what happens afterwards. No one warns you that you might feel lost in your own body, or that the anxiety could keep you awake even when your baby is sleeping.
With my second son, I knew I had to do things differently. I focused on nourishment, rituals, and support systems to protect my mental and physical well-being. And one of the most powerful tools in my recovery? Herbal support.
Postpartum Depletion: Why New Mums Need More Than Just Rest
The postpartum period is more than just sleepless nights and nappy changes—it’s a time of deep physiological and emotional transformation. In the weeks following birth:
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Oestrogen and progesterone levels plummet, contributing to mood swings, Postpartum anxiety, and intrusive thoughts.
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The body is nutritionally depleted, making new mums more vulnerable to exhaustion and Postpartum depression rage.
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Cortisol (the stress hormone) rises, making it harder to relax, sleep, or feel emotionally stable.
If we want to truly support new mothers, we need to stop focusing solely on baby gifts and start thinking about how to nourish and care for the mother.
Why Every Postpartum Gift Package Should Include Herbal Support
Herbs have been used for centuries to aid postpartum recovery, helping to restore balance, promote healing, and regulate hormones. A well-chosen Gift for new mums should include remedies that replenish, soothe, and support mental well-being.
The Healing Power of Herbal Infusions
Mama Recover is more than just a postnatal tea—it’s a carefully formulated blend designed to support mothers through the hormonal shifts and physical depletion of the postpartum period.
This hormone-balancing herbal infusion contains:
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Oat Straw – Rich in B vitamins and magnesium, Oat Straw helps to calm the nervous system, reducing Postpartum anxiety and irritability.
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Lady’s Mantle – A traditional uterine tonic that supports hormonal rebalancing and aids in post-birth recovery.
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Raspberry Leaf – Packed with minerals that help restore iron levels, which are often depleted due to blood loss during birth.
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Stinging Nettles – A natural source of iron, calcium, and vitamin K, vital for postpartum healing and energy levels.
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Holy Basil (Tulsi) – An adaptogen known for lowering cortisol levels, helping new mums manage Postpartum depression rage and emotional swings.
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Hibiscus Flower – A rich source of antioxidants and vitamin C, supporting immune function and overall vitality.
Sipping a nourishing postpartum tea isn’t just about hydration—it’s about creating a daily ritual of self-care, a moment for the mother to pause and replenish herself.
More Than a Gift: A Lifeline for New Mothers
Looking back at my first postpartum experience, I wish someone had gifted me the tools to support my own recovery—rather than another set of baby clothes. A meaningful postpartum gift isn’t just about practicality—it’s about sending the message that the mother matters too.
If you’re looking for a Gift for new mums, consider something that truly nourishes her body and mind.
Mama Recover is a small but powerful act of care, helping new mothers feel held, supported, and seen during one of the most transformative times of their lives.
References
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O’Hara, M. W., & McCabe, J. E. (2013). Postpartum depression: Current status and future directions. Annual Review of Clinical Psychology.
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Brummelte, S., & Galea, L. A. (2016). Postpartum depression: Etiology, treatment, and consequences for maternal care. Hormones and Behavior.
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Kendall-Tackett, K. (2007). A new paradigm for depression in new mothers: The central role of inflammation and how breastfeeding and anti-inflammatory treatments protect maternal mental health. International Breastfeeding Journal.
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Groer, M. W. (2005). Differences between exclusive breastfeeders, formula-feeders, and controls in immune function, mood, and maternal-infant bonding. Biological Research for Nursing.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
