When your skin starts to feel less firm and looks a little duller than usual, it can feel like an inevitable part of getting older. But the truth is, there are multiple factors that contribute to a loss of plumpness—and many of them are manageable. From hydration to hormonal changes, understanding what’s happening beneath the surface can help you take the right steps to restore that fresh, dewy glow.
The Common Causes of Loss of Plumpness
1. Dehydration
Hydration is the cornerstone of plump, healthy-looking skin. When your skin lacks moisture, it can look dull, feel rough, and fine lines become more pronounced. Factors like drinking insufficient water, exposure to dry environments, or using harsh skincare products can all strip moisture from your skin.
2. Ageing and Collagen Decline
As we age, our skin’s natural collagen production slows. Collagen is the protein responsible for keeping skin firm and elastic, but starting in your mid-20s, levels begin to drop by about 1% each year. This decline becomes more noticeable with time, leading to sagging and loss of plumpness.
3. Hormonal Changes
Hormonal fluctuations—whether due to pregnancy, menopause, or stress—can significantly impact skin health. A drop in oestrogen, for instance, reduces collagen production and skin’s ability to retain moisture. This is why skin often feels drier and thinner during certain life stages.
4. Environmental Damage
UV rays, pollution, and free radicals all contribute to the breakdown of collagen and elastin. Over time, these factors accelerate ageing and deplete the skin’s plump appearance.
How to Restore Plumpness
1. Rehydrate from the Inside Out
Start with the basics: drinking enough water. Pair this with a hydrating skincare product, like the Reviving Face Mist, which combine swater hyssop and seaweed peptides to boost your skin’s moisture levels instantly.
2. Support Collagen Production
Look for products that promote collagen synthesis. Ingredients like vitamin C, peptides, and retinoids can all stimulate your skin to produce more collagen. And don’t forget your diet—foods rich in vitamin C (citrus fruits, strawberries) and protein can help, too.
3. Focus on Hormone-Friendly Skincare
If hormonal changes are affecting your skin, opt for products that work with your body’s natural rhythms. The hydrating face mist is gentle enough for sensitive, hormonally reactive skin, providing moisture without clogging pores or causing irritation.
4. Protect Against Environmental Damage
Daily SPF is non-negotiable for shielding your skin from UV rays. Pair it with antioxidant-rich skincare products to combat free radicals. Ingredients like green tea extract, found in the vegan face mist, help neutralise environmental stressors that accelerate ageing.
5. Layer Your Skincare for Maximum Hydration
To get the most out of your routine, layer your products effectively:
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Start with a hydrating mist to prep your skin.
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Follow with a serum containing hyaluronic acid or peptides.
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Seal it all in with a moisturiser, like our Prebiotic Body Moisturiser, to lock in hydration.
Lifestyle Tips for Plumper Skin
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Prioritise Sleep: Your skin repairs itself while you sleep. Aim for 7–8 hours a night to give your body time to regenerate.
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Stay Active: Exercise boosts circulation, bringing more oxygen and nutrients to your skin.
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Reduce Stress: High stress levels elevate cortisol, which can break down collagen. Practices like meditation or yoga can help.
The Bottom Line
Plump, hydrated skin isn’t just a matter of luck—it’s about understanding the factors that affect it and taking practical steps to counteract them. From using multitasking products like the Reviving Face Mist to making small lifestyle adjustments, you can help your skin look and feel its best at any age.
References
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National Institutes of Health: Collagen Dynamics in Ageing Skin (https://pubmed.ncbi.nlm.nih.gov/12542529/)
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Journal of Dermatological Science: Hormones and Skin Health (https://pubmed.ncbi.nlm.nih.gov/19707017/)
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Journal of Clinical and Aesthetic Dermatology: Hyaluronic Acid and Hydration (https://pubmed.ncbi.nlm.nih.gov/30277531/)
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
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DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
