Birth Control and PCOS: An Interview with Dr. Giada Frontino
In this informative article, Dr. Giada Frontino, a leading expert in women's health, sheds light on both birth control and PCOS. We explore how birth control can be a helpful...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
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Grappling With Epigenetics, Intergenerational Trauma & the Maternal Line
Our DNA isn't just a blueprint; it's a story woven with echoes of our ancestors' triumphs and traumas. Intergenerational trauma, etched through the science of epigenetics, can explain unseen burdens...
Sangria Style Mulled Wine
Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embraced my German roots with gluhwein, or mulled wine. Now, she loves to combine...
Defining your Postpartum Village
As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for both your physical and mental well-being. This guide...
Quick Vegan Kimchi
Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!
How diet affects your PCOS
While PCOS can never be cured totally, managing your diet can significantly help the severity of symptoms. Here is how….
Is there a link between our emotions and fertility?
Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between both physical and emotional health.
These women’s herbs may be your next best friend
These ancient practices can be effective at targeting PMS, period pain, supporting fertility, pregnancy, breastfeeding, menopause, and more.
Fertility Loving Lemon Sesame Banana Bread
Sesame seeds are a rich source of calcium and zinc, which help boost progesterone production both of which are essential for conception and egg implantation. Our twist on the classic banana bread with...
Clean up your Skincare
"I finally understood that my Endometriosis and so many other hormonal disturbances like fertility-related issues, may be due to a malfunction in our endocrine systems, overly taxed from certain chemicals".
Hormonal Hijacking
Hormones signal the most important phases in our body’s development and are an essential part of every stage of life, but it can sometimes feel like we are being hijacked. Let's...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
