Hydration Hacks for Your Cycle: How Drinking Right Can Reduce Bloating During Periods

The SABI on 02/07/2025

No woman should feel disconnected from herself—especially not during her cycle.

Hydration Hacks for Your Cycle: How Drinking Right Can Reduce Bloating During Periods

Hi, I’m Anna. I vividly remember the first time I realised how much hydration could change the way I experienced my cycle. It was after the birth of my son—a time when my body felt completely foreign to me. Postpartum hormones, mood swings, and unpredictable cycles left me feeling like I was constantly playing catch-up with myself.

One of the most frustrating symptoms? Bloating. It wasn’t just the physical discomfort—it was the way it made me feel sluggish, heavy, and disconnected from my own body. I thought I was doing everything right—eating well, exercising, trying to take care of myself—but something still felt off. I didn’t realise that the missing piece was something as simple as hydration.

When I started prioritising hydration and incorporating herbs into my daily routine, everything shifted. My digestion improved, my bloating eased, and I finally felt like I was in sync with my body again. That experience reshaped the way I thought about period care—and it’s one of the reasons why, as Co-Founder of The SABI, I’m so passionate about making this kind of care simple and accessible.

That’s exactly why we created The Gentle Period Blend—to help women reconnect with their bodies and find relief in the simplest, most natural ways.

No woman should feel disconnected from herself—especially not during her cycle. Let’s explore how hydration and herbal support can help you feel lighter, more balanced, and more in control of your body.

Why Hydration Matters During Your Period

Hydration isn’t just about drinking water—it’s about giving your body the tools it needs to function smoothly. During your cycle, hormonal shifts make hydration even more important:

Rising Oestrogen and Water Retention: As oestrogen levels increase before your period, your body starts holding onto sodium, which leads to bloating and swelling. Staying hydrated helps flush out excess sodium and balance fluids.
Progesterone and Digestive Sluggishness: Progesterone slows down digestion, which can cause constipation and gas. Proper hydration keeps your gut moving, preventing these symptoms from worsening.
Inflammation and Cramps: Dehydration can amplify inflammation, making period pain feel sharper and more persistent.

How to Hydrate Effectively to Reduce Bloating

Hydration isn’t just about how much you drink—it’s also about what and when. Here’s how to stay hydrated in a way that actively reduces bloating during periods.

1. Start Your Day with Warm Water and Lemon

Warm water with a squeeze of lemon helps jumpstart your digestion and flush out toxins first thing in the morning. The added vitamin C supports your body’s natural detox pathways, easing water retention.

2. Sip on Herbal Teas That Support Digestion and Hormonal Balance

Herbal teas are a game-changer for hydration during your period. They provide the benefits of water while adding targeted herbs that ease bloating and support your hormones.

The Gentle Period Blend combines powerful herbs like:

Stinging Nettles: A natural diuretic that helps reduce water retention while replenishing essential minerals like magnesium and potassium.
Hibiscus: Balances fluids and calms inflammation, gently easing bloating.
Fennel: Supports digestion and reduces gas, helping you feel lighter during your cycle.

3. Add Electrolytes to Your Routine

Electrolytes like potassium, sodium, and magnesium help your body absorb and retain water effectively. You can get them naturally from foods like bananas, spinach, and coconut water, or from a balanced electrolyte supplement.

4. Hydrate Consistently Throughout the Day

Instead of drinking large amounts of water all at once, sip throughout the day. This prevents bloating caused by overhydration, which can stress your kidneys and make you feel more sluggish.

5. Avoid Dehydrating Beverages

Caffeine and alcohol can dehydrate your body, making bloating worse. Swap your morning coffee for an herbal tea like this anti-bloating infusion to support your hormones without the dehydrating effects.

Simple Hydration Rituals for Your Cycle

Making hydration a ritual helps you stay consistent while turning it into a moment of care.

Morning Tea Time

Brew a cup of The Gentle Period Blend to start your day with hydration and hormonal support.

Infused Water for the Afternoon

Add slices of cucumber, ginger, or mint to your water for extra anti-bloating benefits.

Evening Calm

End your day with another cup of tea, paired with a calming ritual like journaling or light stretching, to support relaxation and hydration before bed.

How Hydration Transforms Your Period

When you prioritise hydration, you’re giving your body the tools it needs to handle the hormonal fluctuations of your cycle. Proper hydration:

Flushes out excess sodium, reducing bloating.
Eases cramps by supporting muscle relaxation.
Improves digestion, preventing gas and constipation.

By combining hydration with herbal support, like The Gentle Period Blend, you can transform how you feel during your period—lighter, calmer, and more connected to your body.