There’s something almost magical about the way a warm cup of herbal tea can ease discomfort. When your stomach feels tight, crampy, and bloated, it’s easy to feel disconnected from your body, searching for anything to bring relief. Herbal infusions have been used for centuries to support digestion, calm inflammation, and restore balance. These natural remedies aren’t just soothing—they work with your body to address the root causes of bloating and cramps.
I discovered the power of herbal teas during a particularly challenging time in my life, when stress and hormonal changes after pregnancy left my stomach in knots more often than not. No over-the-counter solution offered more than temporary relief, and I grew frustrated with quick fixes that didn’t get to the root of the problem. That frustration led me down a path of deeper exploration, both personally and professionally. As Co-Founder of The SABI and a Product Developer, I became passionate about creating solutions that genuinely support women’s health—not just surface-level remedies, but products designed to work with the body’s natural rhythms.
That’s why Hilary and I created The Digestive Herbata. It’s more than just a soothing ritual—it’s a blend crafted with intention, using herbs like cinnamon, holy basil, and nettles to care for your gut and body from the inside out.
Here’s how the right herbal infusions can help you find lasting relief from stomach cramps and bloating, naturally.
Why Herbal Infusions Work for Stomach Cramps and Bloating
Herbs offer gentle yet effective solutions for digestive discomfort because they target multiple causes of bloating and cramping at once:
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Relaxing digestive muscles: Many herbs reduce spasms in the gastrointestinal tract, easing cramps and tension.
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Supporting gut motility: Some herbs encourage the smooth movement of food and gas through the digestive system, preventing painful buildup.
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Calming inflammation: Anti-inflammatory properties soothe the gut lining, reducing sensitivity and bloating.
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Balancing stress and digestion: Adaptogenic herbs help lower cortisol, which can disrupt digestion and worsen bloating.
When brewed into tea, these herbs deliver their benefits in a warm, hydrating form that’s easy for your body to absorb.
The Best Calming and Digestive-Supporting Herbs
1. Cinnamon: The Warming Digestive Aid
Cinnamon is more than just a spice—it’s a powerful herb for calming bloating and supporting digestion. Its warming properties stimulate circulation in the gut, helping to reduce gas buildup and prevent cramping.
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How It Helps:
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Speeds up digestion to prevent food from sitting in the stomach too long.
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Eases inflammation in the gut lining.
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Found In: The Digestive Herbata.
2. Holy Basil: Stress Relief for the Gut
Also known as tulsi, holy basil is an adaptogen that supports your body’s response to stress. Stress-induced cortisol spikes can wreak havoc on digestion, but holy basil helps calm the nervous system and soothe the gut.
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How It Helps:
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Reduces cortisol levels and inflammation.
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Supports a healthy gut-brain connection.
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Found In: This calming tea blend.
3. Stinging Nettles: A Natural Diuretic
Nettles are a powerhouse herb for bloating relief, thanks to their natural diuretic properties. They help your body flush out excess water, reducing bloating caused by fluid retention.
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How It Helps:
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Eases water retention and puffiness.
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Provides anti-inflammatory benefits to calm the gut.
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Found In: The Digestive Herbata.
4. Cardamom: Soothing and Anti-Inflammatory
Cardamom has been used for centuries in traditional medicine to ease bloating and stomach cramps. Its aromatic compounds relax the digestive muscles and reduce inflammation in the gut.
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How It Helps:
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Alleviates gas and bloating.
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Calms spasms in the stomach and intestines.
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Found In: This digestive-supporting tea.
5. Vervain: The Calming Ally
Vervain is a lesser-known herb that offers powerful calming effects for both the nervous and digestive systems. It reduces stress, which often exacerbates bloating, while soothing the gut directly.
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How It Helps:
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Eases tension in the digestive tract.
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Relieves cramping and bloating caused by stress.
How to Incorporate Herbal Teas Into Your Routine
Adding herbal infusions to your daily routine is simple and rewarding. Here are some tips to make the most of their benefits:
1. Create a Relaxing Tea Ritual
Take time to brew and sip your tea mindfully, allowing yourself to slow down and focus on the soothing warmth and aromas. This simple act can reduce stress and improve digestion.
2. Sip Before or After Meals
Drinking herbal tea before meals can stimulate digestion, while sipping it after meals helps prevent bloating and cramping.
3. Pair with Lifestyle Changes
Combine herbal teas with mindful eating, gentle movement, and stress management for holistic bloating relief.
Why Choose a Blend Like The Digestive Herbata?
While single herbs are effective, a well-crafted blend like The Digestive Herbata offers synergistic benefits. Its combination of cinnamon, nettles, holy basil, and cardamom works to:
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Stimulate digestion.
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Reduce gas and inflammation.
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Relieve stress-induced bloating.
Feel Better, One Sip at a Time
Herbal infusions are more than just a remedy for stomach cramps and bloating—they’re a way to reconnect with your body, one calming sip at a time. Whether you’re dealing with stress-related discomfort, hormonal bloating, or digestive upset, the right herbs can help you feel lighter and more balanced.
Start with a simple step: brew a cup of this bloating-relief tea, take a deep breath, and let the warmth and healing properties soothe your body from the inside out.
References
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"The Digestive Benefits of Cinnamon and Cardamom" - National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/30086901/ -
"Holy Basil and Its Adaptogenic Properties" - Journal of Ayurveda and Integrative Medicine
https://www.jaim.in/ -
"Nettle’s Role in Reducing Inflammation and Bloating" - Phytotherapy Research
https://pubmed.ncbi.nlm.nih.gov/27405800/ -
"Herbal Teas for Digestive Health: A Review" - Complementary Therapies in Medicine
https://www.sciencedirect.com/science/article/abs/pii/S0965229919300837
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
