By Hilary Metcalfe
Breastfeeding is one of the most natural things in the world—but natural doesn’t mean easy.
For many mums, breastfeeding comes with physical, mental, and emotional challenges—from exhaustion and dehydration to aching muscles, constant hunger, and hormonal fluctuations that make you feel like a completely different person.
And here’s the science to back it up:
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The body burns an extra 500–700 calories per day while breastfeeding—more than some high-intensity workouts. (Source: American Pregnancy Association)
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Breast milk is 87% water, meaning hydration is essential for maintaining supply. Yet 75% of new mums don’t drink enough fluids, leading to fatigue, dizziness, and low energy. (Source: NHS)
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Postpartum estrogen drops by over 90% in the first week after birth, leading to dry skin, night sweats, and mood swings. (Source: Journal of Endocrinology)
That’s why the best gifts for breastfeeding mums aren’t just cute baby items—they’re things that support her body, mind, and overall well-being. Here’s how the right gifts can transform a breastfeeding mum’s experience from overwhelmed to nurtured.
1. Hydration: The Foundation of Milk Supply & Energy Levels
Most breastfeeding mums know they need to drink more water, but few realise that hydration is about more than just water. The body also needs electrolytes, trace minerals, and nutrients to maintain energy, milk production, and postpartum recovery.
🔬 The Science:
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Low electrolyte levels can cause headaches, muscle fatigue, and dizziness, making breastfeeding feel even more exhausting. (Source: National Institute of Health)
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Moringa leaves, found in some lactation teas, have been shown to increase milk supply by 21–31%. (Source: Philippine Journal of Pediatrics)
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Holy basil is not only anti-inflammatory but also lowers cortisol, reducing postpartum stress and anxiety. (Source: Journal of Ayurveda and Integrative Medicine)
🎁 Best Hydration Gifts for Breastfeeding Mums:
✔ The SABI Breastfeeding Herbata – A hormone-balancing, mineral-rich infusion designed to support milk production and replenish electrolytes with moringa, oat straw, and fennel.
✔ The SABI Mama Infusions Set – A set of teas designed for postpartum healing, energy, and relaxation, tailored to support physical recovery and emotional well-being.
✔ Wild Nutrition Breastfeeding Support – A mineral and electrolyte blend with magnesium, zinc, and iron to help prevent depletion while nursing.
2. Nutrition: Fueling the Body While Supporting Hormonal Balance
Breastfeeding increases nutritional demands, but between cluster feeds, broken sleep, and caring for a newborn, many mums don’t have the time or energy to prepare nourishing meals.
🔬 The Science:
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Iron deficiency is common postpartum, with nearly 30% of breastfeeding mothers experiencing low iron (Source: WHO). Symptoms include extreme fatigue, dizziness, and brain fog.
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Oat straw, found in The SABI Breastfeeding Herbata, is high in silica and magnesium, which support nerve function and relaxation. (Source: Journal of Medicinal Plants Studies)
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Cinnamon, another key ingredient, helps regulate blood sugar, preventing the energy crashes common in postpartum mums. (Source: European Journal of Clinical Nutrition)
🎁 Best Nutrition Gifts for Breastfeeding Mums:
✔ The SABI Breastfeeding Herbata – Infused with iron-rich nettle, hormone-balancing holy basil, and metabolism-boosting cinnamon, this tea supports both nourishment and relaxation.
✔ Mum Bub Hub Postnatal Meal Delivery – A ready-made meal service designed for postpartum recovery, packed with slow-releasing energy foods.
✔ Ancient + Brave True Collagen – A collagen supplement that supports skin elasticity, hair regrowth, and tissue repair postpartum.
3. Skincare That Supports Postpartum Recovery
Many breastfeeding mums experience dry, sensitive skin due to hormonal changes and constant baby contact. However, not all skincare is safe for baby—choosing natural, toxin-free products is key.
🔬 The Science:
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Estrogen drops by 90% postpartum, reducing collagen and hydration, which is why many new mums notice dull, dry skin and increased fine lines (Source: Journal of Dermatology).
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Seaweed extracts, found in The SABI Active Nutrient Serum, stimulate collagen production and help replenish postpartum skin. (Source: International Journal of Molecular Sciences)
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Prebiotics in skincare help rebuild the skin barrier, which is weakened during pregnancy and breastfeeding. (Source: British Journal of Dermatology)
🎁 Best Skincare Gifts for Breastfeeding Mums:
✔ The SABI Active Nutrient Serum – A lightweight, deeply hydrating serum made with collagen-boosting seaweed and adaptogens.
✔ The SABI Prebiotic Moisturiser – A deeply nourishing body cream that supports postpartum skin recovery and hydration.
✔ Pai Skincare Rosehip Oil – A gentle, pregnancy-safe face oil packed with omega-rich nutrients for skin repair.
Supporting Breastfeeding Mums Starts with Supporting Their Well-Being
Breastfeeding is about so much more than just milk production. It’s about hydration, nourishment, and self-care—the things that help a mum feel strong, supported, and whole.
By choosing gifts that restore, replenish, and nurture, you’re not just making her breastfeeding journey easier—you’re making her feel valued, cared for, and truly seen.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
