Hi, I’m Anna, Co-founder of The SABI. I’ll never forget the days when period pain ruled my life. After my son was born, my body felt completely out of sync, and every month brought unbearable cramps and relentless bloating. Like so many women, I turned to painkillers, hoping for relief—but they only masked the symptoms without addressing the root cause.
Then I discovered herbal teas—and everything changed. These infusions didn’t just ease my cramps; they became a way to support my body naturally, helping me feel more balanced, less bloated, and truly in tune with my cycle.
That experience shaped so much of what we do at The SABI. Hilary and I created The Gentle Period Blend to offer women a soothing, effective way to relieve cramps, reduce bloating, and promote hormonal balance—without relying on synthetic solutions.
Because you shouldn’t have to suffer through your cycle. Relief is possible—and it starts with giving your body the care it truly deserves.
The Science of Period Pain and Bloating
Period cramps, or dysmenorrhea, are caused by an overproduction of prostaglandins, which trigger intense uterine contractions. This inflammation doesn’t just cause pain—it can also lead to digestive distress and water retention, worsening bloating during periods.
While pharmaceuticals focus on blocking prostaglandins, herbal teas work holistically. They not only target inflammation but also relax uterine muscles, balance hormones, and reduce water retention—all essential for relieving bloating during periods and easing pain naturally.
What Makes Herbal Teas a Natural Remedy for Period Pain?
Herbal teas contain plant compounds that act as natural muscle relaxants, anti-inflammatories, and hormone balancers. When consumed regularly, they provide gentle, therapeutic relief for both cramps and bloating.
Key Benefits of Herbal Teas
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Calms Inflammation: Herbs like nettles and holy basil reduce inflammation, targeting the root cause of period pain.
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Eases Muscle Spasms: Ingredients like raspberry leaf relax uterine muscles to soothe cramps.
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Reduces Water Retention: Diuretic herbs like stinging nettles help flush out excess fluid, reducing bloating during periods.
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Balances Hormones: Adaptogenic herbs support cortisol and oestrogen balance, addressing underlying hormonal imbalances.
Why The Gentle Period Blend Is Perfect for Your Cycle
The Gentle Period Blend is designed to be your go-to natural remedy for period pain. Crafted with therapeutic doses of hormone-friendly herbs, it’s perfect for soothing cramps and reducing bloating.
Star Ingredients
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Raspberry Leaf: Known for its uterine-toning properties, it reduces spasms and supports overall cycle health.
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Stinging Nettles: Rich in magnesium, calcium, and iron, nettles replenish nutrients lost during menstruation while acting as a natural diuretic to reduce bloating during periods.
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Holy Basil (Tulsi): A powerful adaptogen that calms inflammation and lowers cortisol, easing both pain and emotional stress.
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Oat Straw: Calms the nervous system and relieves muscle tension, working hand-in-hand with magnesium-rich foods.
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Hibiscus Flower: Not only does it add a beautiful colour, but it’s also packed with antioxidants that combat oxidative stress.
How Herbal Teas Relieve Bloating During Periods
Bloating during periods is caused by water retention and digestive changes due to hormonal fluctuations. Herbal teas like The Gentle Period Blend are particularly effective because:
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Diuretic Effects: Herbs like nettles gently flush excess water from the body.
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Digestive Support: Ingredients like oat straw and holy basil ease bloating by calming the gut.
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Hormone Balance: Balancing oestrogen and cortisol reduces the triggers for bloating and cramping.
How to Make Herbal Teas Part of Your Routine
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Morning Ritual: Start your day with a warm cup of this anti-cramp and anti-bloating tea to set a calm tone for the day.
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Before Bed: Sip on herbal tea before sleep to relax your muscles and promote restful sleep.
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During PMS: Begin drinking herbal infusions a few days before your period to reduce bloating and prevent severe cramps.
Empower Your Cycle With Herbal Teas
Herbal teas aren’t just soothing—they’re transformative. By addressing both the physical and hormonal causes of period pain and bloating, they provide a natural, sustainable alternative to pharmaceuticals.
The Gentle Period Blend is more than a tea; it’s a natural remedy for period pain and a way to feel more connected to your body.
Say goodbye to discomfort and hello to a cycle that feels manageable, balanced, and cared for.
References
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
