Vitamin C is everywhere in skincare—from serums and creams to face mists and masks. With claims ranging from brightening dark spots to reversing signs of ageing, it’s no wonder Vitamin C has become a go-to ingredient for glowing skin. But what’s the truth behind all the hype?
In this blog, we’ll explore the science-backed benefits of Vitamin C, debunk common myths, and highlight what you can truly expect when incorporating it into your routine.
Fact: Vitamin C Brightens Skin
One of Vitamin C’s most celebrated benefits is its ability to brighten skin and even out tone. It works by inhibiting melanin production, the pigment responsible for dark spots and hyperpigmentation. Regular use of a high-quality Vitamin C product, like our Active Nutrient Serum, can fade stubborn spots and restore a radiant complexion.
Clinical studies published in The British Journal of Dermatology confirm that Vitamin C significantly improves skin clarity, with results visible within weeks.
Myth: All Vitamin C Products Work the Same
Not all Vitamin C products are created equal. The effectiveness of Vitamin C depends on its form and concentration. L-ascorbic acid is the most potent form, but it’s also unstable. To maximise its impact, look for formulations with stabilising agents like ferulic acid or Vitamin E, which enhance both efficacy and longevity.
Additionally, packaging plays a crucial role. Light and air degrade Vitamin C, so opt for serums in opaque, airtight containers to preserve potency.
Fact: Vitamin C Boosts Collagen Production
Vitamin C supports collagen synthesis, helping your skin maintain its firmness and elasticity. This makes it a powerful anti-ageing ingredient, reducing the appearance of fine lines and wrinkles over time.
Collagen production naturally declines with age, but applying Vitamin C topically can slow this process. Studies in Clinical Interventions in Aging highlight the ability of Vitamin C to stimulate fibroblasts—the cells responsible for collagen production.
Myth: Vitamin C Is Only for Morning Use
While Vitamin C is excellent for protecting your skin during the day, it can also be used at night. Applying Vitamin C before bed allows it to repair your skin while you sleep, neutralising free radicals accumulated throughout the day. Pair it with our Prebiotic Cream to lock in hydration and enhance overnight rejuvenation.
Fact: Vitamin C Protects Against Environmental Damage
As a powerful antioxidant, Vitamin C shields your skin from damage caused by UV rays, pollution, and blue light. While it doesn’t replace sunscreen, it complements your SPF by neutralising free radicals that sunscreens can’t block.
Using a Vitamin C mist, like our Reviving Face Mist, throughout the day adds an extra layer of antioxidant protection and refreshes your skin with a hydrating boost. Explore it here.
Myth: Vitamin C Causes Skin Irritation for Everyone
Some people shy away from Vitamin C, fearing redness or irritation. While it’s true that high concentrations can cause sensitivity in some skin types, most people tolerate it well when used correctly.
Start with a lower concentration (around 10%) and gradually increase as your skin adjusts. Look for formulations with soothing ingredients like hyaluronic acid or niacinamide to minimise potential irritation.
Fact: Vitamin C Fights Signs of Ageing
Beyond its collagen-boosting properties, Vitamin C also reduces oxidative stress, a major contributor to premature ageing. By combating free radicals, it slows the breakdown of collagen and elastin, keeping your skin smoother for longer.
Final Thoughts: Vitamin C That Delivers on Its Promises
Vitamin C is not just a trendy buzzword—it’s a skincare essential backed by science. From brightening and protecting to reducing signs of ageing, its benefits are undeniable when used correctly.
For best results, choose products with thoughtful formulations like our Active Nutrient Serum, designed to combine the power of Vitamin C with prebiotic hydration, or our Reviving Face Mist, for antioxidant refreshment on the go.
Separating fact from fiction ensures that you can use this powerhouse ingredient with confidence. Incorporate it into your routine and watch your skin transform.
References
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The British Journal of Dermatology: Efficacy of Vitamin C in brightening and evening skin tone.
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Clinical Interventions in Aging: The role of Vitamin C in stimulating collagen production.
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National Institutes of Health: Antioxidant properties of Vitamin C in skincare.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine.
The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
