The postpartum period is often described as a time of joy and new beginnings, but for many mothers, it is also a time of profound physical depletion, emotional turbulence, and unexpected challenges. The body has just undergone the immense task of growing and delivering a child, and yet, the focus quickly shifts to caring for the newborn—often at the expense of the mother’s own recovery.
In a culture that prioritises baby showers and newborn essentials, we often forget that one of the most valuable gifts for new mums is support for their healing—nutritionally, hormonally, and emotionally. The right postpartum nourishment can make the difference between resilience and exhaustion, between feeling grounded and feeling lost.
Mama Recover was created to fill this gap. More than just a lactation tea, this infusion is a deeply restorative blend of hormone-balancing botanicals, designed to help new mothers regain their strength, support their milk supply, and stabilise their emotions during this vulnerable time.
The Science of Postpartum Recovery: Why Mothers Need More Support
The postpartum period, often referred to as the fourth trimester, is a time of intense physiological change. Within hours of birth, oestrogen and progesterone levels plummet, while prolactin and oxytocin surge to initiate milk production and bonding. This rapid shift in hormones can trigger postpartum anxiety, mood swings, and even postpartum depression or rage in some women.
At the same time, the physical body is healing from the enormous strain of pregnancy and childbirth. The uterus is contracting back to its original size, iron stores are depleted from blood loss, and ligaments that loosened during pregnancy are recalibrating. The energy demands of breastfeeding further drain the body’s nutrient stores, making it crucial that new mothers replenish their systems with targeted nourishment.
This is where Mama Recover steps in—not just as a gift for new mums, but as a science-backed tool for postpartum recovery.
How Mama Recover Supports Postpartum Healing
1. Restoring Strength and Rebuilding Nutrient Stores
This hormone-balancing tea contains Stinging Nettles and Raspberry Leaf, both rich in iron and essential minerals that help combat postpartum fatigue. Studies suggest that iron deficiency is linked to an increased risk of postpartum depression, making iron-rich botanicals critical for emotional resilience.
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Stinging Nettles: A powerhouse of iron, calcium, and vitamin K, nettles help replenish blood stores and support wound healing.
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Raspberry Leaf: Traditionally used to tone the uterus and support tissue repair, it helps the body regain strength post-birth.
2. Balancing Hormones and Calming Postpartum Anxiety
Hormonal instability is one of the biggest challenges in early motherhood. The sudden drop in oestrogen and progesterone can leave new mums feeling emotionally raw, while the demands of feeding and sleepless nights create spikes in cortisol, the stress hormone.
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Holy Basil (Tulsi): A powerful adaptogen, Holy Basil helps regulate cortisol levels, supporting a calmer nervous system and reducing postpartum anxiety. Studies show that adaptogenic herbs can improve emotional resilience and reduce stress-related inflammation, both of which are crucial for postpartum healing.
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Oat Straw: Rich in B vitamins and magnesium, Oat Straw nourishes the nervous system, helping to stabilise mood and combat postpartum depression.
3. Supporting Breastfeeding and Milk Supply
For breastfeeding mothers, hydration and nutrient-dense botanicals are essential to maintaining a healthy milk supply. Unlike conventional lactation teas that rely solely on fenugreek, Mama Recover uses a balanced blend of nutrient-rich herbs to support both milk production and overall well-being.
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Lady’s Mantle: Known for its ability to support hormonal equilibrium, Lady’s Mantle has been traditionally used to help regulate menstrual cycles and postpartum recovery.
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Oat Straw & Stinging Nettles: Both help nourish the body and provide a rich supply of vitamins and minerals that contribute to milk quality.
4. Replenishing the Body with Gentle Hydration and Antioxidants
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Hibiscus Flower: A touch of Hibiscus adds not just colour but also a rich source of antioxidants and vitamin C, helping new mothers fight oxidative stress and support overall immune health.
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Oat Straw: Supports hydration and digestion, which are often overlooked but critical factors in postpartum healing.
Why Mama Recover Is the Perfect Gift for New Mums
A newborn brings immense joy, but the journey into motherhood is physically and emotionally demanding. The greatest gift we can give new mothers isn’t just something for the baby—it’s something that nourishes and supports them.
Whether you’re looking for a meaningful gift for a new mum or you’re a mother navigating your own postpartum recovery, Mama Recover offers science-backed, holistic support for this critical chapter.
Because when a mother is cared for, everyone thrives.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
