Hi, I’m Anna.
I still remember those first few weeks after my son was born—the exhaustion, the overwhelm, the sheer weight of responsibility. I wanted nothing more than to nourish him, to feel confident in my ability to provide, to trust that my body knew what to do. But instead, I found myself caught in an endless loop of worry.
Was he getting enough? Was my milk supply strong enough? Was I doing something wrong?
Nobody told me how much self-doubt could creep into those quiet, middle-of-the-night feeds. How the pressure to “get it right” could sit so heavily on my chest. And how something as natural as breastfeeding could feel like an uphill battle.
I wish I had known then what I know now—that milk supply is about more than just demand and latch. It’s about nourishment, rest, hydration, and finding small ways to support your body through this incredible, demanding journey. It’s about caring for yourself so you can care for your baby.
And for me, that care started with a simple, warm cup of tea.
Why Hydration & Nourishment Matter for Breastfeeding
I spent the first few months of breastfeeding forgetting to eat, forgetting to drink water, forgetting that my body needed fuel. I was so focused on my baby’s needs that I ignored my own.
But the truth is, milk production is deeply tied to nourishment. Breastfeeding places huge demands on the body—it takes energy, hydration, and a delicate balance of hormones to produce and sustain a steady supply.
When we are depleted, our milk supply can become depleted too.
That’s why supporting lactation isn’t just about frequency of feeding—it’s about replenishing what we give away. And one of the simplest, most effective ways to do that is through a nourishing breastfeeding infusion.
The Best Herbal Tea for Milk Supply: A Blend Rooted in Tradition
During my postpartum journey, I turned to nature’s oldest remedies—plants and herbs that have been used for centuries to encourage milk flow, ease digestion, and replenish the body after birth.
The Breastfeeding Herbata is the tea I wish I had in those early months. It’s not just another milk supply boost tea—it’s a carefully crafted infusion of herbs that work in harmony with a mother’s body.
✔ Fennel & Moringa – Known for their ability to naturally enhance milk production and provide essential micronutrients.
✔ Stinging Nettle & Oat Straw – Packed with iron, calcium, and minerals, helping to replenish depleted postpartum stores.
✔ Holy Basil & Vervain – Adaptogens that reduce stress, balance hormones, and promote emotional well-being—because a calm mother is more likely to have a steady milk supply.
✔ Cinnamon & Cardamom – Not only delicious, but also supportive of digestion, circulation, and postpartum recovery.
This nursing mother’s tea is a small but powerful way to give back to the body—a daily ritual of care and nourishment, sip by sip.
More Than Just a Tea—A Moment of Stillness
One of the hardest parts of new motherhood is that everything feels urgent, constant, and overwhelming. The feeding, the crying, the sleepless nights, the invisible work of holding it all together. It’s easy to forget that we, too, need rest.
For me, that rest came in the form of a simple, warm cup—a moment in my day that was just for me.
I started making tea before my evening feeds. The ritual of it—the boiling water, the earthy scent of the herbs, the warmth in my hands—became a quiet act of self-care. And slowly, I noticed the difference.
I felt more hydrated. More supported. More present. My body responded, and so did my milk supply.
It was never about magic or instant results. It was about listening, giving myself the same gentle care I was so willing to give my baby.
Breastfeeding Support That Comes from Within
I know how easy it is to fall into the cycle of doubt, to wonder if you’re doing enough, to question your body’s ability to provide. But I also know this:
✔ You are doing an incredible job.
✔ Your body is capable.
✔ You deserve nourishment, too.
If you are struggling with milk supply, exhaustion, or simply feeling depleted, start with the small things. Stay hydrated. Eat nourishing foods. Rest when you can. And give your body the gentle support it needs.
A cup of lactation-supporting herbal tea might not change everything overnight, but it can be a simple, grounding step toward feeling more balanced, more cared for, and more confident in your journey.
Because the more we care for ourselves, the more we can pour into those we love.
A Gift of Nourishment & Care
If you’re looking for a way to support yourself—or another new mum in your life—start with nourishment.
Whether it’s a breastfeeding tea designed to support milk flow, a moment of stillness in a chaotic day, or simply a reminder that you are worthy of care, know this: you are not alone in this journey.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
