Hi, I’m Anna.
When I started breastfeeding, I thought it would come naturally. Everyone told me it was the most instinctive thing in the world—until I found myself exhausted, overwhelmed, and questioning whether my body was producing enough milk.
I worried constantly. Was he getting enough? Was my supply strong enough? What if I couldn’t keep up? I drank water obsessively, ate all the right foods, and tried to stay calm, but I still felt like I was running on empty.
Then, I discovered the power of herbs that have been used for centuries to support lactation. It wasn’t about forcing my body to produce more—it was about nourishing myself so my body could do what it was designed to do.
Milk Supply and the Role of Hydration
One of the biggest milk supply myths is that simply drinking more water will solve everything. Hydration is essential, but plain water isn’t enough. Breastfeeding places huge demands on the body, depleting minerals, nutrients, and fluids at a rapid rate.
That’s why a milk supply boost tea is so much more than just hydration. It replenishes lost nutrients, supports hormone balance, and encourages milk flow naturally.
The Best Herbs for Breastfeeding Support
Not all lactation teas are created equal. Some rely on one or two generic ingredients, while others use a more holistic approach to postpartum nourishment.
The best breastfeeding teas combine herbs that work together to:
✔ Encourage steady milk production—without overstimulating.
✔ Support postpartum healing and hormone balance.
✔ Aid digestion for both mum and baby.
✔ Promote relaxation, which is essential for let-down reflex and milk flow.
The Breastfeeding Herbata was carefully formulated to do just that. It’s a hormone-balancing breastfeeding infusion made with:
-
Fennel & Moringa – Traditional galactagogues known for their ability to increase milk flow while providing essential vitamins and minerals.
-
Stinging Nettle & Oat Straw – Rich in iron, calcium, and magnesium, replenishing what is often lost postpartum.
-
Holy Basil & Vervain – Adaptogenic herbs that help reduce stress, balance cortisol, and promote emotional well-being—because stress can directly impact milk supply.
-
Cinnamon & Cardamom – Warming spices that enhance circulation, digestion, and overall postpartum recovery.
This nursing mother’s tea is more than just a drink—it’s a daily ritual of self-care and nourishment.
Why a Breastfeeding Support Infusion Works Better Than Supplements
Many new mums turn to lactation cookies, powders, or supplements when they worry about milk supply. But the body doesn’t just need a single ingredient—it needs hydration, minerals, and hormone balance to produce milk efficiently.
A postpartum tea for breastfeeding works by:
✔ Providing hydration in a more bioavailable form—meaning your body absorbs it more efficiently than plain water.
✔ Encouraging relaxation, which is essential for oxytocin release and a healthy let-down reflex.
✔ Delivering essential nutrients in a gentle, natural way—without added sugars or artificial ingredients.
Unlike supplements, a breastfeeding-friendly herbal tea supports the whole body—not just milk production, but energy, digestion, and postpartum recovery too.
Creating a Breastfeeding Ritual That Supports Milk Flow
When I started incorporating a warm cup of breastfeeding tea into my daily routine, something shifted. Instead of anxiously questioning my supply, I started focusing on how I was supporting myself.
I would sit down, breathe deeply, and let the warmth of the tea bring me back into my body. It wasn’t just about milk production—it was about creating a moment of calm in the middle of the chaos.
The simple act of preparing and drinking a hormone-friendly lactation tea became a ritual of care—a way to remind myself that my well-being mattered too.
How to Choose the Right Lactation Tea
Not all breastfeeding teas are created equal, and it’s important to choose one that is pure, effective, and nourishing.
Look for:
✔ Whole-leaf, organic ingredients—no artificial fillers or sweeteners.
✔ A blend that supports more than just lactation—milk supply is only one part of postpartum recovery.
✔ A tea that is safe for both mum and baby, free from harsh stimulants or allergens.
The Breastfeeding Herbata is a milk supply support tea designed to support breastfeeding naturally—without unnecessary additives or synthetic ingredients.
Supporting Yourself is Supporting Your Baby
If I could go back to those early days of breastfeeding, I would tell myself this:
✔ You are doing enough.
✔ Your body is capable.
✔ You deserve nourishment, too.
So much of breastfeeding is about giving, giving, giving—but the truth is, we can’t pour from an empty cup.
If you’re struggling with milk supply, exhaustion, or simply feeling depleted, start small. Drink more. Rest more. Find small ways to care for yourself, even when it feels impossible.
A cup of lactation-boosting herbal tea won’t fix everything overnight—but it can be a simple, grounding step toward feeling more nourished, more supported, and more in tune with your body’s needs.
Because when we take care of ourselves, we can show up stronger, more present, and more confident—for both our babies and ourselves.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
