By Hilary Metcalfe
In my years as a holistic nutritionist and product developer, I’ve spoken with countless mothers about their breastfeeding journeys. And while their experiences are unique, one sentiment comes up again and again:
"I feel invisible."
Breastfeeding is often framed as something natural, instinctive, effortless—but the reality is far more complex. It’s demanding, emotional, exhausting, and sometimes lonely. Mums give so much of themselves, yet the focus is often entirely on the baby. Who’s caring for her?
A truly meaningful gift isn’t just something beautiful or practical—it’s something that makes a mum feel deeply seen, valued, and supported in this moment of her life. Here are some of the best gift ideas for breastfeeding mums—ones that offer nourishment, comfort, and real emotional support.
1. A Thoughtful Breastfeeding Tea Ritual
Breastfeeding requires constant hydration and mineral replenishment, but plain water often isn’t enough. A warm, herbal infusion does more than just hydrate—it creates a moment of pause, a gentle reminder that her needs matter too.
Gift Idea: The SABI Breastfeeding Herbata
Our Breastfeeding Herbata was formulated to support mums in both body and mind, with:
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Moringa & Stinging Nettle – To restore lost minerals and fight fatigue
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Fennel & Oat Straw – To support milk flow and digestion
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Holy Basil – To reduce stress and balance hormones
Pair it with:
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A handmade ceramic mug from Emma Lacey or Denby Pottery
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A glass teapot or tea infuser for a beautiful daily ritual
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A handwritten note reminding her: You deserve this moment of care.
2. A Luxurious Yet Simple Skincare Gift
Breastfeeding takes its toll on a mother’s body—including her skin. Sleep deprivation, hormonal shifts, and constant feeding can leave her feeling depleted and disconnected from herself. A simple, hydrating skincare routine isn’t about vanity—it’s about reclaiming a moment of self-care.
Gift Idea: The SABI Skincare Essentials
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Active Nutrient Serum – A lightweight, adaptogen-rich serum to brighten and hydrate tired skin.
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Prebiotic Moisturiser – A deeply nourishing body cream that supports postpartum skin recovery.
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Revive Face Mist – A refreshing wake-up mist for long nights and early mornings.
3. A Book That Feels Like a Warm Hug
Sometimes, the best gift is someone else’s words—a reminder that she’s not alone in this journey. A beautifully written book can be both a comfort and a guide through the ups and downs of new motherhood.
Gift Idea: The Best Books for a Breastfeeding Mum
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“The First Forty Days” by Heng Ou – A guide to postpartum nourishment and rituals.
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“Motherhood: Facing and Finding Yourself” by Lisa Marchiano – A deeply introspective book on personal growth through motherhood.
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“Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood” by Erica Chidi – A gentle, empowering guide to postpartum life.
4. The Gift of Rest & Support
Ask any new mother what she truly needs, and the answer will almost always be more rest, more hands, and more time to herself.
How to Give the Gift of Support
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Offer to hold the baby – Let her shower, nap, or eat a meal with two hands.
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Bring food, not just gifts – A homemade meal or delivery from Mindful Chef is more valuable than any present.
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Book her a massage or postpartum treatment – A gift card to a local acupuncturist, chiropractor, or women’s health therapist can be transformative.
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Write her a letter – Not a text. Not a DM. A real, handwritten letter, telling her: I see you. You are doing an incredible job.
Because Every Mother Deserves to Feel Seen
Breastfeeding can feel like endless giving—of time, energy, and body. It’s beautiful, but it can also be lonely, exhausting, and overwhelming.
The most meaningful gifts aren’t just about practicality or luxury—they’re about recognition. A moment to say:
"I see how much you give. I see how hard you try. And I want to give something back to you."
That’s why we created The SABI Breastfeeding Herbata—not just as a tea, but as a gesture of care, nourishment, and acknowledgment.
Because sometimes, the best gift you can give a mother is the simple reminder that she is never forgotten in the process of giving so much to others.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
