Beyond Lactation: Postpartum Wellness Gifts Every New Breastfeeding Mum Needs

By Hilary Metcalfe

In the whirlwind of new motherhood, so much of the conversation revolves around breastfeeding, sleep deprivation, and baby care—but what about mum?

I’ve seen it happen so many times: a mother gives birth and suddenly all the focus shifts to the baby. She’s handed lactation teas, swaddles, and baby monitors—but what about her recovery, her nourishment, her well-being?

The postpartum period isn’t just about feeding a baby—it’s about healing, replenishing, and rediscovering balance after pregnancy and birth. Whether a mum is breastfeeding or not, her body needs deep support. That’s why I put together this list of postpartum wellness essentials—products designed to restore, replenish, and truly care for the mother behind the newborn.

1. A Nourishing, Hormone-Supportive Herbal Tea

Hydration is essential for postpartum recovery—especially since birth depletes key electrolytes and minerals. But plain water isn’t enough. A nutrient-rich herbal infusion can support hormonal balance, nervous system recovery, and overall well-being.

Best Herbal Tea for Postpartum Recovery:

• The SABI Breastfeeding Herbata – Even beyond lactation, this herbal infusion is packed with iron-rich moringa, mineral-dense stinging nettle, and calming holy basil, all of which help new mums recover from postpartum depletion and hormonal shifts.

• Mama Infusions Set – A gentle mix of nourishing and calming infusions, ideal for postpartum support whether breastfeeding or not.

✔ Replenishes minerals lost during birth
✔ Balances hormones & supports emotional well-being
✔ Caffeine-free, organic & soothing

Pair it with: A beautiful ceramic mug from Emma Lacey and a tea strainer for a simple, nourishing ritual.

2. Postpartum Skincare for Recovery & Self-Care

After birth, many mums experience dry, sensitive skin, hormonal breakouts, or a loss of elasticity. A few high-quality, non-toxic skincare products can make a huge difference—both physically and emotionally.

Best Skincare for Postpartum Healing:

• The SABI Active Nutrient Serum – A lightweight serum packed with adaptogens, seaweed, and hyaluronic acid, designed to restore hydration and radiance to tired, postpartum skin.

• The SABI Prebiotic Moisturiser – This deeply nourishing, microbiome-supporting body cream helps repair dry, stretched, and sensitive skin.

• Weleda Stretch Mark Oil – Made with almond oil, wheat germ, and arnica, this oil helps improve skin elasticity and recovery.

✔ Replenishes skin post-pregnancy
✔ Supports hydration & collagen production
✔ Safe, natural, and baby-friendly

Gift Idea: A luxurious postpartum skincare set, including a serum, body oil, and face mist for a refreshing self-care moment.

3. Supplements for Postpartum Recovery & Energy

After birth, a mum’s body needs iron, B vitamins, omega-3s, and adaptogens to support energy, hormone balance, and recovery.

Best Postpartum Supplements:

• Wild Nutrition Pregnancy + Postpartum Complex – A nutrient-rich blend of iron, B12, and folate to support post-birth recovery.

• Ancient + Brave True Collagen – Collagen peptides to promote skin healing and tissue repair postpartum.

• Cytoplan Omega-3 Vegan DHA – Essential for brain health, mood support, and inflammation reduction.

✔ Replenishes post-birth nutrient depletion
✔ Supports skin, joints, and hair recovery
✔ Enhances energy levels & emotional well-being

4. Heat Therapy & Comfort for Postpartum Recovery

Heat therapy can be incredibly soothing for post-birth recovery, especially for afterpains, pelvic tension, or C-section discomfort.

Best Heat Therapy Products for New Mums:

• WUKA Reusable Heat Pack – A microwaveable wheat bag that provides gentle warmth for sore muscles and cramps.

• HotTea Mama Self Care Gift Set – Includes herbal tea blends and a lavender-filled heat pack for relaxation.

• The Natural Birthing Company Cool It Mama Spray – A cooling mist infused with peppermint and grapefruit to relieve hot flushes and post-birth discomfort.

✔ Soothes postpartum aches and cramps
✔ Great for both vaginal and C-section recovery
✔ Encourages relaxation and deep breathing

5. Emotional Support & Mental Well-Being

Postpartum wellness isn’t just about physical recovery—it’s also about mental and emotional support.

Best Books & Tools for Emotional Well-Being:

• “The First Forty Days” by Heng Ou – A guide to postpartum nourishment and rituals.

• Mindful Mama Cards – Daily affirmations for new mothers navigating postpartum.

• Calm or Headspace App Subscription – Guided meditations designed for postpartum stress relief and relaxation.

✔ Provides emotional reassurance
✔ Encourages mindfulness and self-compassion
✔ Supports mental wellness during the transition into motherhood

Because Postpartum Is About More Than Just Breastfeeding

Breastfeeding or not, every new mother needs care, restoration, and support. The postpartum period is about more than milk supply—it’s about healing, balance, and remembering that mums deserve nourishment too.

That’s why we created The SABI Breastfeeding Herbata—not just as a lactation tea, but as a deeply replenishing infusion for all new mothers, designed to nourish the body and mind in this delicate time.

Because when a mother is cared for, she can show up fully, beautifully, and powerfully in the season ahead.

HORMONAL & PROUD

Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.

We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.