A Sleep Remedy That Calms Both Night Sweats and Your Mind

You’re lying in bed, desperate for rest, but your body has other plans. Between the sudden rush of heat, drenched sheets, and the racing thoughts that won’t quit, menopause insomnia can feel like an unbeatable challenge.

But there’s hope—and it starts with finding balance. The right natural sleep remedy can soothe your mind and help your body navigate the hormonal changes causing night sweats and restlessness. With the calming properties of herbs like lavender, chamomile, and passionflower, it’s possible to reclaim the peace of restful sleep.

How Night Sweats and Racing Thoughts Are Linked

1. Hormonal Imbalances

The decline of oestrogen during menopause destabilises your body’s thermostat, triggering sudden heat surges that lead to night sweats. At the same time, lower progesterone levels—the hormone that promotes relaxation—can heighten anxiety and restlessness.

2. Elevated Stress Hormones

Stress often increases during menopause, raising cortisol levels. This “stress hormone” keeps your mind alert and makes it harder to relax, contributing to both sleeplessness and the intensity of night sweats.

3. Sleep Cycle Disruptions

The combination of physical discomfort from sweating and mental restlessness can prevent your body from reaching the deeper stages of restorative sleep.

What Makes a Natural Sleep Remedy Effective?

A good sleep remedy doesn’t just address one part of the problem—it tackles the physical and emotional triggers of menopause insomnia. The Calming Herbata is designed to do just that.

Key Ingredients That Support Restful Sleep

• Oat Straw: A natural adaptogen that calms the nervous system and reduces stress-induced tension.

• Lavender: Helps reduce anxiety and improve sleep quality with its soothing properties.

• Chamomile: Known for its sedative effects, it helps you unwind and stay asleep longer.

• Passionflower and Lemon Balm: Work together to stabilise mood, lower cortisol levels, and manage the hormonal changes triggering night sweats.

This herbal sleep tea provides gentle, natural support to help your body relax and cool down.

How to Use a Sleep Remedy to Calm Night Sweats and Your Mind

1. Make It a Nightly Ritual

A consistent bedtime routine signals to your body that it’s time to wind down. Brew a cup of all-natural adaptogenic sleep tea about 30 minutes before bed to help ease into a relaxed state.

2. Pair It with Cooling Strategies

• Lower your bedroom temperature to 16–18°C (60–65°F).

• Use breathable bedding and moisture-wicking pyjamas to stay comfortable.

3. Relax Your Mind

Combine your tea with calming practices like journaling, meditation, or deep breathing exercises to quiet racing thoughts and prepare for rest.

Why an Herbal Sleep Tea Works

Unlike synthetic sleep aids, a natural sleep remedy supports your body’s natural rhythms without leaving you groggy in the morning. By addressing both the physical (night sweats) and emotional (stress and restlessness) triggers of menopause insomnia, teas like The Calming Herbata offer a holistic approach to restful sleep.

Real Women, Real Results

“Finally, a solution for my sleepless nights!”

“Menopause insomnia had me at my wit’s end, but this tea has been a game-changer. It’s not just about calming my night sweats—it helps me relax and fall asleep faster.”
— Angela, 50

“A lifesaver for restless nights.”

“I love how this tea soothes my body and my mind. The lavender and chamomile are so calming, and I actually feel rested when I wake up.”
— Maria, 48

The Bottom Line

Menopause insomnia may feel overwhelming, but the right solutions can make all the difference. With its gentle, hormone-friendly ingredients, an all-natural adaptogenic sleep tea like The Calming Herbata can help calm night sweats, ease restlessness, and support a peaceful night’s sleep.

Because restful sleep is more than a luxury—it’s a necessity for your health and wellbeing.

References

• National Institutes of Health: The Role of Hormones in Sleep Quality (https://pubmed.ncbi.nlm.nih.gov/19707017/)

• Journal of Herbal Medicine: Chamomile and Lavender for Sleep Support (https://pubmed.ncbi.nlm.nih.gov/32066548/)

• Journal of Sleep Research: The Benefits of Passionflower in Stress Reduction (https://pubmed.ncbi.nlm.nih.gov/29281225/)

HORMONAL & PROUD

Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.

We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.

DISCLAIMER

The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.