Hi, I’m Hilary—Co-Founder of The SABI, Holistic Nutritionist, and Product Developer. For most of my life, period pain felt like something I just had to endure. Each month, the cramps would arrive like clockwork, leaving me curled up on the sofa, trying to push through the pain. Living with endometriosis only made things worse—some days, the discomfort was so intense that even the simplest tasks felt impossible. I accepted it as normal—because that’s what so many of us are told.
But when I began my journey to heal my body through nutrition and holistic remedies, I realised that period pain wasn’t just something to "put up with"—it was my body asking for support. That’s when I discovered the profound role of minerals and herbal medicine, not just in easing discomfort, but in transforming how I felt during my cycle.
One of the biggest game-changers for me? Magnesium. This essential mineral plays a key role in relaxing muscles, reducing inflammation, and balancing hormones—all crucial for managing period pain naturally. When I paired it with calming, hormone-supporting herbs, something shifted. I went from feeling powerless to empowered, finally understanding how to work with my body instead of against it.
That personal experience inspired my work as a Product Developer at The SABI. I wanted to create something that truly supported women in the way I wished I had years ago. That’s why I developed The Gentle Period Blend—a carefully crafted herbal infusion designed to ease bloating, soothe cramps, and bring real, lasting relief.
You don’t have to suffer through your cycle. With the right support, relief is within reach—every single month.
Why Magnesium Is Essential for Period Pain Relief
Magnesium is often referred to as nature’s muscle relaxant, and for good reason. This vital mineral plays a key role in calming uterine contractions, the primary cause of period pain. During menstruation, your body releases prostaglandins, hormone-like chemicals that trigger these contractions and inflammation. Low magnesium levels can exacerbate this response, leading to more intense cramps.
Unfortunately, research shows that many women don’t get enough magnesium in their diets. By replenishing your magnesium levels through food and supplements, you can naturally reduce period pain and support overall hormonal health.
The Link Between Magnesium Deficiency and Hormonal Imbalance
Stress, poor diet, and even hormonal fluctuations during your cycle can deplete magnesium levels. This deficiency doesn’t just affect your cramps—it can also worsen PMS symptoms like bloating, fatigue, and mood swings.
Magnesium works by relaxing the smooth muscles in your uterus, reducing spasms, and calming your nervous system to lower cortisol (the stress hormone). It’s no wonder that studies have found magnesium supplementation to be a highly effective natural remedy for period pain.
How to Boost Magnesium Naturally
Incorporating magnesium-rich foods into your diet is one of the easiest ways to reduce period pain and promote hormonal balance.
Top Magnesium-Rich Foods
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Dark Leafy Greens: Spinach, kale, and Swiss chard are packed with magnesium and other essential nutrients.
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Nuts and Seeds: Almonds, pumpkin seeds, and sunflower seeds are magnesium powerhouses.
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Avocados: This nutrient-rich fruit offers around 58 mg of magnesium per serving, along with healthy fats.
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Dark Chocolate: A small piece of 70% or higher dark chocolate is not only satisfying but provides a magnesium boost.
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Legumes: Lentils, chickpeas, and black beans are excellent plant-based sources of magnesium.
Therapeutic Dosage
Aim for 310–400 mg of magnesium daily through food and supplements, especially in the week leading up to your period.
Herbal Infusions: A Soothing Partner for Magnesium
Magnesium isn’t the only natural remedy for period pain. Herbal teas, like The Gentle Period Blend, complement magnesium’s effects by calming inflammation, relaxing muscles, and restoring balance.
Key Ingredients in The Gentle Period Blend
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Raspberry Leaf: Known for its uterine-toning properties, it reduces spasms and promotes smoother periods.
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Stinging Nettles: A rich source of magnesium, calcium, and iron, nettles replenish nutrients lost during menstruation.
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Holy Basil: An adaptogen that reduces stress and inflammation, helping to ease both physical and emotional symptoms.
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Oat Straw: Calms the nervous system and relieves tension, making it an excellent pairing with magnesium-rich foods.
Why Combining Magnesium and Herbal Infusions Works
When paired together, magnesium and herbal teas create a holistic solution for period pain. Magnesium addresses the physical causes of cramps by relaxing muscles and reducing inflammation, while herbal infusions provide additional support through hydration, hormonal balance, and nutrient replenishment.
For example, sipping on this hormone-balancing tea during your luteal and menstrual phases not only calms cramps but also reduces bloating, thanks to the diuretic properties of nettles.
Practical Tips to Incorporate Magnesium and Herbal Infusions
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Start Your Morning with Magnesium
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Add spinach to your smoothie or have a handful of almonds with breakfast. Pair it with a warm cup of The Gentle Period Blend to set a calming tone for the day.
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Evening Relaxation Ritual
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Enjoy a magnesium-rich dinner (think salmon, avocado, and quinoa) and unwind with herbal tea before bed to relax your muscles and improve sleep quality.
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Supplement Strategically
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If your diet falls short, consider a high-quality magnesium supplement. Opt for magnesium glycinate, which is gentle on the stomach and highly absorbable.
Nourish Your Body for Pain-Free Periods
Period pain doesn’t have to be something you suffer through. By embracing magnesium-rich foods and calming herbal infusions, you can take a natural, sustainable approach to relief. The Gentle Period Blend was created with this philosophy in mind—offering you not just a remedy, but a way to reconnect with your body.
Your cycle deserves care that’s as natural as you are. Start small, stay consistent, and let the healing power of nutrition and herbs guide you toward balance and relief.
References
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Adaptogens and Hormonal Health
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
