Hi, I’m Hilary. For years, I struggled with the symptoms of endometriosis—pain, exhaustion, and an overwhelming sense of imbalance in my body. Sleep became my escape, the one time I could truly rest and recharge. But as stress and hormonal shifts crept in, even sleep started to slip away. The racing thoughts, restless nights, and tension left me drained.
When I created our calming sleep blend at The SABI, it wasn’t just about crafting a product—it was about finding a way to heal. I wanted something that could help women, especially those navigating hormonal imbalances, create moments of calm in the chaos. Now, this tea is my favourite nighttime ritual, and I hope it becomes a soothing part of your evenings too.
The Journey to Creating the Blend
Living with endometriosis taught me how much hormones impact every part of our lives, especially sleep. Oestrogen and progesterone fluctuations don’t just affect your mood or energy—they disrupt your body’s ability to relax, making insomnia a common struggle. I knew I wanted to create something that worked gently but effectively to tackle both the stress and the hormonal imbalances behind sleepless nights.
When I started developing our sleep tea, my goal was simple:
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Soothe the Mind: To quiet the racing thoughts that keep so many women awake.
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Calm the Body: To ease tension and help the body unwind naturally.
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Support Hormonal Balance: Because addressing the root of insomnia, especially during menopause, requires more than relaxation—it needs real support for your hormones.
What Makes This Blend Special
Every ingredient in our sleep tea was chosen with care and intention:
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Chamomile and Lavender: These herbs calm the nervous system, helping to reduce stress and prepare the body for sleep.
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Passionflower and Lemon Balm: Known for stabilising mood and lowering cortisol, these ingredients address the hormonal and emotional triggers of insomnia.
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Oat Straw: A gentle adaptogen that supports your nervous system, helping to balance the effects of hormonal fluctuations.
How This Ritual Transformed My Nights
Now, every evening, I set aside time to brew a cup of our calming sleep tea. I take a few minutes to pause, focus on the warmth of the mug in my hands, and let the soothing aromas ground me in the present. This simple act has become a way to tell my body: it’s time to let go, to relax, and to rest.
I’ve found that pairing this tea with a few minutes of mindfulness or deep breathing amplifies its effects. Whether I’ve had a busy day or my mind is running in circles, this ritual helps me reset and prepare for restorative sleep.
From One Sleepless Night to Another
I know what it feels like to lose sleep to stress and hormones—and how transformative it is to find a solution that works. At The SABI, I’m proud to share our sleep blend with you because it’s more than a tea. It’s a way to bring calm back into your nights, to honour your body’s need for rest, and to wake up feeling more like yourself again.
Because every woman deserves to feel supported, rested, and ready to take on the day.
References
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Journal of Herbal Medicine: Natural Ingredients for Hormonal Balance (https://pubmed.ncbi.nlm.nih.gov/29281225/)
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National Institutes of Health: The Link Between Hormones and Sleep Quality (https://pubmed.ncbi.nlm.nih.gov/32066548/)
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Journal of Hormonal Health: Managing Insomnia Through Natural Remedies (https://pubmed.ncbi.nlm.nih.gov/19707017/)
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
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DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
