Hi, I’m Anna. Growing up, I watched my grandmother brew her own herbal remedies whenever she wasn’t feeling well. At the time, I didn’t realise how much wisdom she was passing down—she was drawing on generations of knowledge, using nature to gently support her body’s needs.
Years later, as a new mum struggling with painful cycles and bloating, I found myself reaching for the same kind of remedies. I had tried conventional solutions, but painkillers only masked the symptoms—they never helped me feel truly in balance. That’s when I turned to herbs like raspberry leaf and nettles—and everything changed. These plants became a lifeline, offering relief that felt natural, effective, and deeply restorative.
At The SABI, Hilary and I wanted to honour this tradition—bringing together the wisdom of ancient herbal practices with the benefits of modern science. That’s why we created The Gentle Period Blend—a carefully crafted herbal infusion designed to ease bloating, soothe cramps, and support your body through every phase of your cycle.
Because when we listen to the wisdom of the past and the science of today, we find the best solutions—ones that truly work with our bodies, not against them.
The History of Herbal Remedies for Menstrual Health
For centuries, women have turned to plants for relief from menstrual pain and hormonal imbalances. Before synthetic medications existed, herbs were the primary way to manage cramps, reduce bloating during periods, and regulate cycles. Here are a few examples of how ancient cultures relied on herbal remedies:
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Traditional Chinese Medicine (TCM)
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Herbs like dong quai and red clover were used to support blood flow and balance "Qi" (energy) during menstruation.
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Ayurvedic Practices
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In India, ashwagandha and shatavari were revered for their adaptogenic properties, helping the body adapt to stress and hormonal changes.
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European Folk Medicine
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Raspberry leaf was known as the “woman’s herb,” used to strengthen the uterus and reduce cramps.
These time-tested remedies weren’t just about symptom relief—they were about working with the body’s natural rhythms.
Why These Remedies Still Work Today
What makes ancient herbal remedies so remarkable is that they’ve stood the test of time. Modern science has begun to validate their efficacy, revealing the bioactive compounds in herbs that target inflammation, muscle spasms, and hormonal imbalances.
For example:
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Raspberry Leaf: High in fragarine, which tones the uterus and reduces cramps.
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Stinging Nettles: Packed with magnesium, calcium, and iron to replenish nutrients and ease bloating during periods.
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Holy Basil (Tulsi): An adaptogen that reduces cortisol, easing both physical and emotional stress during menstruation.
These herbs are as relevant now as they were centuries ago, offering a natural remedy for period pain in a world increasingly reliant on synthetic solutions.
How Herbs Are Revolutionising Modern Menstrual Care
What’s changed is how we access these remedies. Modern formulations, like The Gentle Period Blend, combine the best of tradition and innovation. By carefully balancing ingredients and using therapeutic dosages, these teas provide effective relief without side effects.
Why Modern Women Are Turning to Herbal Teas
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Natural Pain Relief: Herbs like raspberry leaf and nettles relax uterine muscles, reducing cramps without synthetic chemicals.
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Hormonal Balance: Ingredients like red clover help regulate oestrogen levels, addressing underlying imbalances.
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How to Reduce Bloating During Periods: Diuretic herbs like nettles and hibiscus flush out excess water, combating bloating and water retention.
The Gentle Period Blend: A Modern Solution With Ancient Roots
At The SABI, we honour these ancient practices by carefully selecting herbs known for their menstrual health benefits. The Gentle Period Blend is designed to deliver a soothing, effective experience every time.
What’s Inside?
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Raspberry Leaf: Tones the uterus and reduces spasms for smoother periods.
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Stinging Nettles: Restores lost nutrients and combats bloating during periods.
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Holy Basil: Calms the nervous system, helping you feel balanced and supported.
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Hibiscus Flower: Adds antioxidants to fight inflammation and gently reduces water retention.
With therapeutic dosages of each herb, this tea is a simple yet powerful way to embrace both modern science and ancient wisdom.
How to Incorporate Herbal Remedies Into Your Life
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Sip Daily: Brew a cup of The Gentle Period Blend in the days leading up to your period to reduce inflammation and bloating.
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Pair With Nutrition: Combine herbal teas with magnesium-rich foods like spinach and almonds to amplify their effects.
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Make It a Ritual: Use tea time as a moment of self-care, helping you connect with your body and its needs.
The Timeless Power of Herbs
Ancient herbal remedies have always been more than a quick fix—they’re a way to honour your body’s natural rhythms. Today, these traditions are being revolutionised through modern formulations like The Gentle Period Blend, offering a natural remedy for period pain and an effective way to reduce bloating during periods.
By embracing both the wisdom of the past and the innovations of today, you can find relief that feels as natural as it is effective.
References
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI aims to change the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We offer you an invitation to get to know your body and its cycles better –– an invitation to really understand what is going on inside. Learn to use your hormonal cycle to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. Look for the right sources of information. Know that there is help, and know that you’re supported.
DISCLAIMER
The SABI blog and articles are not meant to instruct or advise on medical or health conditions, but to inform. The information and opinions presented here do not substitute professional medical advice or consultations with healthcare professionals for your unique situation.
