In this section, you’ll find great reads for achieving balance in your body by working with your cycle and harnessing it for more energy. This is your guide to smarter self-care and a deeper understanding and appreciation for how it works.
Learn everything you need to know about your period, how to optimize your fertility, and how to work with your sex hormones, and find simple hacks and natural remedies that will help you increase your libido.
This one is a great guide to understanding the intricacies of your cycle and its phases. Do you know the difference between the follicular and luteal phases and how—or why on earth—we go through PMS? Find out in this super practical and accessible read. We can’t recommend it enough.
App: Flo Living
Here, functional nutritionist and women’s hormone expert Alicia Vitti, creator of Woman Code, puts everything she’s researched, gathered, and learned in the past 15 years to our service so that we can monitor and harness the power in each step of our cycle. We love it!
This app not only tracks your menstrual cycle but also provides personalized training options that are optimal for each phase. Because of course, we’re not at our most energized and strong throughout the month. A great app that is full of nutrition tips and training hacks.
Understand what is going on: 11 Unexpected Signs of Hormonal Imbalance
Do you suffer from one of these 11 symptoms? If so, perhaps it is time to dive in further and understand why.
This study shows how we bond through a negative body view rather than an uplifted one regarding our hormones. Author Maureen C. McHugh argues that when society perpetuates negative cultural constructions of women’s bodies as flawed, deficient, and diseased this contributes to menstrual shame. She offers the solution to breaking the silence and secrecy taboo as an act of resistance.